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Have you noticed how many people have started skipping breakfast? Are they right?
—–Important Message—–
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Here’s the secret to hugely engorged erections whenever you are having sex.
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Should you skip breakfast?
Some say breakfast is the most important meal of the day.
Other people believe that skipping breakfast (and other meals) can have health benefits. It is touted as a way to start “intermittent fasting.”
And that is supposedly good for you.
But most of these opinions are based on speculation – because there isn’t much science on the topic.
Recently, however, scientists conducted a human trial into the effect of breakfast on metabolism and digestion.
These researchers carried out their experiments at the University of Bath in the UK and published their results were published in the American Journal of Physiology.
The study set out to investigate what happens with carbohydrate flux…
- If someone fasts and then exercises
versus
- If someone eats breakfast and then exercises
(Carbohydrate flux means the rate of turnover of carbohydrates.)
The researchers looked at absorption, movement into the blood, and then into the muscles.
“To characterize postprandial glucose flux after exercise in the fed versus overnight fasted state and to investigate potential underlying mechanisms.”
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The study recruited 12 men and put them through three separate studies in random order.
The studies were:
- Breakfast and morning rest
- Breakfast and exercise
- Fasting and exercise
The exercise routine consisted of 60 minutes of cycling at 50% peak power.
The scientists performed an oral glucose test after both exercise and rest.
They found that eating breakfast led to much more efficient glucose disposal after exercise.
“Breakfast before exercise increased post-exercise plasma glucose disposal rates from 44g to 73g over 2 hours.”
This result indicates that breakfast before exercise could help with blood sugar management.
The study also looked at intestinal fatty acid binding protein (I-FABP).
“Plasma intestinal fatty acid binding (I-FABP) concentrations were determined as a marker of intestinal damage.”
Intestinal fatty acid binding protein increases when there are problems in the gut.
Higher I-FABP indicates poor digestion and leaky gut.
The stress of exercise can actually damage the gut barrier, so I-FABP is also a very important exercise marker.
Breakfast seems to protect the gut barrier from exercise-related stress.
“Intestinal fatty acid binding protein concentrations during exercise were lower in the group that ate breakfast.”
Leaky gut syndrome is now thought to be a major cause of metabolic disorders.
The improvement in the gut barrier from eating breakfast may be one of the reasons why the men performed better on the oral glucose test after breakfast than after fasting.
Breakfast before exercise helps people manage their blood sugar later in the day, too.
“Breakfast before exercise increases post-exercise postprandial plasma glucose disposal.”
The study used a simple breakfast of porridge with milk.
This is a relatively low-fat breakfast with plenty of carbohydrates and a little protein.
Recent studies have shown that drinking milk with breakfast can improve all metabolic markers later in the day.
So there is a question as to how much the results of this study were just due to the milk in the breakfast…
The study also found that eating breakfast increased the use of carbohydrate energy during the exercise task.
Dr. Javier Gonzalez, the author of the study, reported:
“Breakfast before exercise increases carbohydrate burning during exercise, and these carbohydrates weren’t just coming from the breakfast that was just eaten, but also from carbohydrates stored in our muscles as glycogen.”
The increased use of stored sugar during exercise may be another reason why people performed better on the oral glucose test.
The muscles were hungrier for sugar after breakfast and exercise.
Breakfast before exercise seems to prime the body to use carbohydrates as fuel more efficiently.
The ability to use energy at a higher rate is a key factor in promoting health long-term.
Breakfast before exercise is much better for the metabolic rate than fasting before exercise.
You should always consult a healthcare professional about treating and diagnosing health problems.
—-Important Message—-
How to eat a diabetes-reversing breakfast
This breakfast inhibits lipolysis and promotes sugar burning…and it WORKS
It will blow you away…and it is quite possible that your existing breakfast (and the medications too) are making diabetes symptoms WORSE…
Most breakfasts actually INHIBIT sugar burning.
And without sugar burning, your sugar will pile up in your bloodstream.
So you’re starting the day with literally the worst possible blood sugar — and it will get worse…
However, if you eat a slightly DIFFERENT breakfast, you will kickstart your body into burning SUGAR for the rest of the day…
…you’ll have GREAT blood sugars and GREAT performance as a man because medically you will NO LONGER have diabetes…
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https://www.physiology.org/doi/10.1152/ajpendo.00163.2018
New research suggests eating breakfast could 'prime' the body to burn carbohydrates during exercise and more rapidly metabolise foods after working out.
https://www.bath.ac.uk/announcements/eating-breakfast-burns-more-carbs-during-exercise-and-accelerates-metabolism-for-next-meal/
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