How to use caffeine before you exercise to raise testosterone
And you may have heard that caffeine can improve your athletic performance. But you may not know if it’s true or not. Well, in this […]
exercise
Hard exercise can cause your brain to leak
People think that exercise is an undiluted good thing. But there’s more to the story than just good ole exercise. Being active is a good […]
DHEA may help diabetes as much as exercise does
Exercise can help lower blood sugars and control insulin. But it turns out that DHEA may do the same thing. Allow me to point out […]
How to cure plantar fasciitis
It seems like so many people have foot issues and seek medical treatment for it. Foot issues have become such a problem that orthotics are […]
Increase DHT with exercise
Do you ever wonder if you can increase testosterone with exercise? It can be difficult to figure it out with all of the hype and […]
Exercise may weaken your immune system
Exercise has long been known to weaken your immune system function. If you exercise strenuously, your immune system is compromised for a while. In this […]
How to Increase Oxytocin in Men
Men are asking me about how to increase their oxytocin. It comes up frequently lately. Why? Because oxytocin is the true erection hormone. And men […]
Should you really burn fat when you exercise?
When the body is under stress, it releases free fatty acids. Free fatty acids come from the fat that is stored in our fat cells. […]
Don’t exercise? Maybe you’re better off (new study)
Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it. And yet it wasn’t always so. Up […]
Does exercising this way cause more harm than good? Should you stop?
This is a fascinating study today because it ties into very important anti-aging, fitness and sex topics– Serotonin, and exercise. Serotonin is an important hormone […]