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exercise

How to use caffeine before you exercise to raise testosterone

How to use caffeine before you exercise to raise testosterone

June 10, 2017 Matt Cook 0

And you may have heard that caffeine can improve your athletic performance. But you may not know if it’s true or not. Well, in this […]

Hard exercise can cause your brain to leak

Hard exercise can cause your brain to leak

April 1, 2017 Matt Cook 0

People think that exercise is an undiluted good thing. But there’s more to the story than just good ole exercise. Being active is a good […]

DHEA may help diabetes as much as exercise does

DHEA may help diabetes as much as exercise does

March 25, 2017 Matt Cook 0

Exercise can help lower blood sugars and control insulin. But it turns out that DHEA may do the same thing. Allow me to point out […]

How to cure plantar fasciitis

How to cure plantar fasciitis

November 20, 2016 Matt Cook 0

It seems like so many people have foot issues and seek medical treatment for it. Foot issues have become such a problem that orthotics are […]

Increase DHT with exercise

Increase DHT with exercise

November 14, 2016 Matt Cook 0

Do you ever wonder if you can increase testosterone with exercise? It can be difficult to figure it out with all of the hype and […]

Exercise may weaken your immune system

August 14, 2016 Matt Cook 0

Exercise has long been known to weaken your immune system function. If you exercise strenuously, your immune system is compromised for a while. In this […]

How to Increase Oxytocin in Men

June 13, 2016 Matt Cook 0

Men are asking me about how to increase their oxytocin. It comes up frequently lately. Why? Because oxytocin is the true erection hormone. And men […]

Should you really burn fat when you exercise?

May 9, 2016 Matt Cook 0

When the body is under stress, it releases free fatty acids. Free fatty acids come from the fat that is stored in our fat cells. […]

Don't exercise? Maybe you're better off (new study)

Don’t exercise? Maybe you’re better off (new study)

April 11, 2016 Matt Cook 0

Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it.  And yet it wasn’t always so. Up […]

Does exercising this way cause more harm than good? Should you stop?

April 4, 2016 Matt Cook 0

This is a fascinating study today because it ties into very important anti-aging, fitness and sex topics– Serotonin, and exercise. Serotonin is an important hormone […]

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