
Coffee is a Major Source of Antioxidants
With all the talk about antioxidants since the 90s, researchers give relatively little attention to coffee. When people hear “antioxidant food,” they usually think of “fruit” […]
With all the talk about antioxidants since the 90s, researchers give relatively little attention to coffee. When people hear “antioxidant food,” they usually think of “fruit” […]
There are many reasons to drink coffee — it’s good for you! People look at me like I’m crazy when I tell them that they […]
One of the hallmarks of aging is an unhealthy buildup of iron in the body. Alzheimer’s patients have a good deal of iron in their […]
Prostate tissue and human testicle tissue have a weird receptor called the Farnesoid X Receptor. This receptor does a lot of things, and we’ll go […]
This is a newsletter that explains the importance of good health. Even more, I’ll show you the brain and gut connection. It’s always amazing to […]
Probably 90% of our problems come from the gut. Heart disease, ED, flu, arthritis, high blood pressure, you name it, and it probably comes from […]
A common complaint with men and women as they age is that they don’t sleep as well. But even if they do sleep as well, […]
In many people’s worlds, coffee drinking is evil. Perhaps because coffee is fun, pleasant, and makes you feel good. Those are good things in many […]
There’s nothing more painful, or so I’ve been told, than kidney stones. Kidney stones are extremely common, affecting 3% to 5% of men and women. […]
We’re all taught, perhaps correctly, that cigarette smoking is bad for our health. And that drinking coffee is bad too. But there are a number […]
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