Coffee is a Major Source of Antioxidants
With all the talk about antioxidants since the 90s, researchers give relatively little attention to coffee. When people hear “antioxidant food,” they usually think of “fruit” […]
coffee
Drink more coffee to preserve your brain power
There are many reasons to drink coffee — it’s good for you! People look at me like I’m crazy when I tell them that they […]
How to lower iron levels in blood
One of the hallmarks of aging is an unhealthy buildup of iron in the body. Alzheimer’s patients have a good deal of iron in their […]
Boost Testosterone Levels with Coffee
Prostate tissue and human testicle tissue have a weird receptor called the Farnesoid X Receptor. This receptor does a lot of things, and we’ll go […]
Gut problems hollow out the brain — here’s how to fix it
This is a newsletter that explains the importance of good health. Even more, I’ll show you the brain and gut connection. It’s always amazing to […]
Coffee: A cure to bowel disease
Probably 90% of our problems come from the gut. Heart disease, ED, flu, arthritis, high blood pressure, you name it, and it probably comes from […]
This “cortisol key” may halt the aging process
A common complaint with men and women as they age is that they don’t sleep as well. But even if they do sleep as well, […]
Coffee saves lives?
In many people’s worlds, coffee drinking is evil. Perhaps because coffee is fun, pleasant, and makes you feel good. Those are good things in many […]
How to possibly PREVENT kidney stones
There’s nothing more painful, or so I’ve been told, than kidney stones. Kidney stones are extremely common, affecting 3% to 5% of men and women. […]
Do cigarette smokers and coffee drinkers have less Parkinson’s?
We’re all taught, perhaps correctly, that cigarette smoking is bad for our health. And that drinking coffee is bad too. But there are a number […]