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sugar

Can sugar really heal wounds and ulcers?

Can sugar really heal wounds and ulcers?

October 5, 2017 Matt Cook 0

Honey has been used for thousands of years as a medicine. But is it really useful? I think it is. Remember — nothing can grow […]

Sugar or starch, which is better for you?

Sugar or starch, which is better for you?

April 16, 2017 Matt Cook 0

What works better if you want to lose weight, sugar or starch? In this study, they gave healthy women one of three diets. One group […]

Brown rice and whole wheat causes depression and anxiety

Brown rice and whole wheat causes depression and anxiety

April 4, 2017 Matt Cook 1

Anxiety, depression, and aggression kill many of us. We are swallowing enormous amounts of antidepressant and antianxiety medications. But we’re still getting worse. What is […]

Eating more sugar makes kids and teens thin (and probably adults too)

Eating more sugar makes kids and teens thin (and probably adults too)

February 22, 2017 Matt Cook 0

This is a new study that will blow a lot of my new subscribers away. Some of them will be so shaken that they won’t […]

The sugar and cancer myth

The sugar and cancer myth

February 12, 2017 Matt Cook 0

It’s very popular for people to believe that sugar feeds cancer cells. The problem is that it is absolutely not true. The sugar and cancer […]

Is fructose bad for you?

Is fructose bad for you?

January 18, 2017 Matt Cook 0

I want to visit the idea of fructose or fruit sugar being the terrible devil. Because I don’t think it is. I think we can […]

Low calorie foods make you fat - study

Low calorie foods make you fat – study

January 14, 2017 Matt Cook 0

Today, we’re looking at a study about low-calorie foods. People believe that they’re doing themselves a favor using these sweeteners, and it’s about time we […]

Sugar and starch for metabolism

Sugar and starch for metabolism

November 4, 2016 Matt Cook 0

What happens when you replace fat with sugar or starch? We’re told that sugars and starches are bad for us. How much of your diet […]

Can Sugar lower inflammation?

September 22, 2016 Matt Cook 0

There is nothing that is more demonized today than white sugar. White flour is a close second — but “everybody knows” that white sugar is […]

Should you eat more honey?

April 25, 2016 Matt Cook 0

Recently, I showed you a study where they fed rats very large quantities of Coca-Cola, rich in fructose, versus Coca-Cola with no calories or water. […]

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