Can sugar really heal wounds and ulcers?
Honey has been used for thousands of years as a medicine. But is it really useful? I think it is. Remember — nothing can grow […]
sugar
Sugar or starch, which is better for you?
What works better if you want to lose weight, sugar or starch? In this study, they gave healthy women one of three diets. One group […]
Brown rice and whole wheat causes depression and anxiety
Anxiety, depression, and aggression kill many of us. We are swallowing enormous amounts of antidepressant and antianxiety medications. But we’re still getting worse. What is […]
Eating more sugar makes kids and teens thin (and probably adults too)
This is a new study that will blow a lot of my new subscribers away. Some of them will be so shaken that they won’t […]
The sugar and cancer myth
It’s very popular for people to believe that sugar feeds cancer cells. The problem is that it is absolutely not true. The sugar and cancer […]
Is fructose bad for you?
I want to visit the idea of fructose or fruit sugar being the terrible devil. Because I don’t think it is. I think we can […]
Low calorie foods make you fat – study
Today, we’re looking at a study about low-calorie foods. People believe that they’re doing themselves a favor using these sweeteners, and it’s about time we […]
Sugar and starch for metabolism
What happens when you replace fat with sugar or starch? We’re told that sugars and starches are bad for us. How much of your diet […]
Can Sugar lower inflammation?
There is nothing that is more demonized today than white sugar. White flour is a close second — but “everybody knows” that white sugar is […]
Should you eat more honey?
Recently, I showed you a study where they fed rats very large quantities of Coca-Cola, rich in fructose, versus Coca-Cola with no calories or water. […]