Garlic and onions protect you when you cook with oil
If you’ve been reading this newsletter for a while, you know polyunsaturated fatty acids are not safe for human consumption. Polyunsaturated fatty acids, or PUFAs, […]
pufas
Low carb diets can harm you and kill your metabolism
Doctors are pretty vigilant about testing for diabetes. When you visit his office, he may order a fasting glucose blood test. And if the readings […]
This food that causes cancer to grow
Before cancer starts, there is tissue that is not getting enough oxygen. Tissue that doesn’t get much oxygen is what I call zombie tissue. Zombie […]
This bad food damages your metabolism and lowers men’s testosterone
Most men find that their metabolism falls and falls as they age. In this newsletter, I am going to show you how you may be […]
The easiest way to live longer and healthy
Not long ago, they believe that you only had so many beats in your heart. So if your heart beat faster, your life would be […]
Bad fats cause diabetes and fatty liver
Fatty liver disease afflicts at least 40% of men today in the Western world. And bad fats cause diabetes and fatty liver disease — the […]
This oil can cause diabetes
The number of cases of diabetes has been climbing in great numbers for decades. As the Centers for Disease Control says, the number of cases […]
This fat can cause diabetes
We’ve all heard the benefits of fish oil, flaxseed oil, and similar polyunsaturated fatty acids. You may know them better as omega-3 fatty acids. Supposedly, omega-3 […]
Alzheimers disease and omega-3 fats
You know how constantly I am telling you about how evil free fatty acids can be? Well, what are free fatty acids? Free fatty acids […]
Saturated fats are not bad
Consumption of polyunsaturated fatty acids is at an all-time high. PUFAs are contained in all vegetable and fish oils, and especially in seeds and nut oils. […]