Never spend hours on foreplay again – this gets her hot without any effort from you
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—-Important Message—-
This new foreplay is 100 times more powerful than the old kind of foreplay
I’m going to show you why massages and jazz music and candlelit dinners are nothing compared to what this 1 simple method can do…
And I’m going to show you how this fully clothed foreplay method cuts out all the work on your part, so her arousal is as simple as 1-2-3.
So if you want to start effortlessly getting a woman so turned on that she can’t stand waiting another second to have you inside of her…
Then check out this short report…
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A little exercise goes a long way…
There are a ton of things we can do to keep our bodies healthy as we age.
We can eat well, we can keep our brains active, and we can exercise.
Now… When most people think about exercise they think about running marathons, or going to the gym 5 days a week.
If you like doing that stuff then go for it, but it’s not necessary to get major health benefits.
In fact, I think that doing exercise for too long and too much can cause real health problems.
That’s controversial, I know… but it does seem to be true.
Here’s the reality — we end up with age-related loss of muscle mass and function as we age.
That can cause problems with health, metabolism, and bone stability.
Age-related loss of muscle mass and function is often unnoticeable and negligible during mid-life, but gradually accelerates, causing most individuals entering their eighth decade of life to have a greatly diminished muscle function
But you can SLOW down this muscle loss as you age by doing physical recreational activities throughout your life.
“This is the first study in humans to find that lifelong exercise at a recreational level could delay some detrimental effects of ageing. Using muscle tissue biopsies, we’ve found positive effects of exercise on the general ageing population. This has been missing from the literature as previous studies have mostly focused on master athletes, which is a minority group.”
This type of physical recreational activity caused a physical change in the muscles of people who participated in it.
They actually have more muscle stem cells in their muscles.
The researchers from University of Copenhagen, Denmark, found that elderly individuals who keep physically active throughout their adult life, whether by taking part in resistance exercise, ball games, racket sports, swimming, cycling, running and/or rowing had a greater number of muscle stem cells, otherwise known as satellite cells in their muscle.
And people who participated in lifelong sports – whether group or single sports…
Beat the indicators for both young and old people who are sedentary.
The researchers found elderly lifelong exercisers outperformed both the elderly and young sedentary adults.
This is a big deal, because it means that you can do an activity that you LOVE…
…and have it really help protect your body from muscle loss as you get older.
The single most important message from this study, is that even a little exercise seems to go a long way, when it comes to protecting against the age-related decline in muscle function. This is an encouraging finding which can hopefully spur more people to engage in an activity that they enjoy.
You don’t need to spend hours in the gym or train for marathons to get the benefit.
The only real downside to this study is that it’s a small study of just 46 people.
But it’s consistent with many other studies that show that moderate physical activity that you enjoy is hugely beneficial to your health.
If you aren’t active now, I would encourage you to find activities that are fun for you.
That could be ballroom dancing, pickleball, hiking, walking every day to get coffee, swimming, or many other physical activities.
Personally, I like to build in walking to my regular routine.
I find that combined with keeping my testosterone levels high, it helps a lot with my physical fitness levels.
—-Important Message About Boosting Muscle—-
New simple move replaces entire workouts
If you want to build muscle… burn fat… and get back in killer shape regardless of your age or physical limitations…
Just use this one simple move at home.
It doesn’t take much time at all…
And it has nothing to do with starving yourself, marathon-long cardio workouts, or lifting heavy weights like those muscle-bound bodybuilders at the gym…
It’s much easier… safer… far more gentle…
And most importantly, it uses age to your advantage.
See, the trick for guys like us…we need to train smarter, not harder.
And in a second I’ll show you the one simple move…
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