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Semen quality has declined considerably over the last several decades.

And it will probably keep on getting worse, because the trend is clear and worrying. This is a major problem for many men.

Overall semen quality involves many factors, but the foremost aspects are density and volume

The density refers to the concentration of sperm, while volume is a measure of the amount of semen fluid per ejaculation. 

Both of these did indeed go down considerably more than 25 years ago, according to a 1992 study. 

The authors reviewed 61 papers from 1938-1991 and found a significant decrease in mean sperm count and seminal volume. (Decline from 3.40ml in 1940 to 2.75ml in 1990)

This may not seem like an important concern, but it goes beyond fertility and also reflects real risks related to sexual organs and function, including testicular cancer.

“There has been a genuine decline in semen quality over the past 50 years. As male fertility is to some extent correlated with sperm count the results may reflect an overall reduction in male fertility. The biological significance of these changes is emphasised by a concomitant increase in the incidence of genitourinary abnormalities such as testicular cancer and possibly also cryptorchidism and hypospadias, suggesting a growing impact of factors with serious effects on male gonadal function.” – Carlsen et al. (1992)

Clearly, good semen production is a sign of sexual health, and conversely, insufficient, poor quality semen is a sign that things are not going well down there.  

In other words, your testicles are not functioning properly.

Importance of trace minerals

Male sexual function and sperm production are intimately linked to trace minerals.

Micronutrients like zinc, selenium, boron, copper, and many others play a fundamental role in our physiology. 

To a degree, we aren’t even close to understanding the full influence of these trace minerals on the organism.

“Human seminal plasma contains a variety of macro and trace elements including magnesium (Mg), copper (Cu), zinc (Zn), and iron (Fe) that have essential roles in normal functioning of semen and its quality. The imbalance of these elements has been reported in several pathologic and male infertility disorders.” – Hashemi et al. (2018)

What we do know is zinc in particular is crucial for adequate sexual function and development. 

For example, great quantities of zinc are required for the development of the testicles and penis in teenage boys. 

In men of all ages, oysters, the most zinc-rich food on the planet, are culturally known for their aphrodisiac properties. 

Protective dietary steps

“Although the picture of the relationship between diet and sperm quality and fertility is far from complete, a number of broad conclusions have emerged. First, increased intake of selenium and zinc (…) have been positively related to sperm quality (…) fish, seafood, shellfish, poultry, and low-fat dairy products have been positively associated with sperm quality.” – Salas-Huetos et al. (2019)

Now, this isn’t to say that trace minerals are the be-all and end-all of sexual function.

However, after decades of rampant soil mineral deficiency and the profoundly inadequate diet of most Western men, it is a fundamental concern.

Better sperm quality and semen production are key indicators of robust sexual function. 

Seafood, especially shellfish, is extremely rich in a variety of essential trace minerals like iodine, zinc, copper, and selenium, and is often totally absent from common diets.

Ensuring a generous supply of shellfish and other nutritious foods like good quality dairy and animal products can help provide the necessary micronutrients to optimize sexual function, semen production, and sperm quality.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. over the counter drugs similar to viagra on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the sildenafil drug class to ensure accuracy.

 

Hashemi MM, Behnampour N, Nejabat M, Tabandeh A, Ghazi-Moghaddam B, Joshaghani HR. Impact of Seminal Plasma Trace Elements on Human Sperm Motility Parameters. Rom J Intern Med. 2018;56(1):15-20. doi:10.1515/rjim-2017-0034

Impact of Seminal Plasma Trace Elements on Human Sperm Motility Parameters - PubMed

 

Carlsen E, Giwercman A, Keiding N, Skakkebaek NE. Evidence for decreasing quality of semen during past 50 years. BMJ. 1992;305(6854):609-613. doi:10.1136/bmj.305.6854.609

Evidence for decreasing quality of semen during past 50 years - PubMed

 

Salas-Huetos A, James ER, Aston KI, Jenkins TG, Carrell DT. Diet and sperm quality: Nutrients, foods and dietary patterns. Reprod Biol. 2019;19(3):219-224. doi:10.1016/j.repbio.2019.07.005

Diet and sperm quality: Nutrients, foods and dietary patterns - PubMed