Avoiding this one food can add 20-30 years to your life

Beautiful, young woman eating fries in the street. The concept of fast food, food delivery and lunch in nature.

Shocking proof that this one food can cause men to die much sooner

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Avoiding this one food can add 20-30 years to your life

Have you heard this one?

“It’s a good idea to eat healthy fats like canola oil, soy oil, and fish oil.”

This is such a BIG lie, and it’s also one of the most damaging lies for our health that is out there today.

These fats are all PUFAs, or polyunsaturated fatty acids, and they are TERRIBLE for your health.

They cause internal inflammation, which contributes to many different chronic diseases.

Let’s take a look today at one of the most PUFA laden foods that most people eat — French fries — and how they contribute to health problems like inflammatory bowel disease (IBS).

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What Is Inflammatory Bowel Disease?

Inflammatory bowel disease is a disorder where the bowel is inflamed and causes problems with how the gut functions.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term.

It causes problems like constipation, diarrhea, gas, bloating, and cramping.

IBS is very uncomfortable and can also cause problems in social situations, because people who have this condition often have to run to the bathroom.

The Connection Between French Fries and IBS

In this study, the researchers looked at the diets of people with IBS and people who didn’t have IBS. They found that French fry consumption had a strong link to IBS.

This study found fries were consumed by a greater number of people with inflammatory bowel disease, and they also ate more cheese and cookies and drank less 100 percent fruit juice compared to people who did not have inflammatory bowel disease.

I want you to notice that potatoes are NOT in this list, and I would say that it’s more likely the OIL that the french fries are being fried in that is causing the problem.

That oil is almost always loaded with PUFAs — more on that in a few.

The Connection Between French Fries and Early Death

Another interesting (and alarming) study showed that people who consumed French fries just 2 to 3 times a week have an INCREASED risk of mortality.

That’s a fancy way of saying they are more likely to die.

Subgroup analyses indicated that participants who consumed fried potatoes 2–3 times/wk (HR: 1.95; 95% CI: 1.11, 3.41) and ≥3 times/wk (HR: 2.26; 95% CI: 1.15, 4.47) were at an increased risk of mortality.

I don’t know about you, but I don’t think regular consumption of French fries is worth an increased risk of dying.

It’s Not the Potatoes…

In this study, they specifically ruled out potatoes by themselves as a problem.

The consumption of unfried potatoes was not associated with an increased mortality risk.

Which means it’s not potatoes causing the risk…

…It’s the PUFA Oil

Almost all French fries are fried in PUFA oils. These oils are “supposed” to be healthy, but all of my research says they cause MASSIVE amounts of problems, and it’s the first thing that I tell people to stop consuming.

PUFA oil includes:

  • Corn oil
  • Soy oil
  • Corn oil
  • Safflower oil
  • Fish oil
  • Sunflower oil
  • Canola oil

PUFAs are linked strongly to internal inflammation, which in turn causes problems like diabetes, IBS, and even Alzeihmer’s.

PUFAS are in all kinds of processed foods, but particularly French fries.

If you really want fries, I recommend that you skin some potatoes, cut them up, season them, and throw them in an air fryer.

It’s much, much safer.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.