Why men are snacking on this 1 food before intimacy

Just pop this in your mouth and get ready…

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—-Important Message—-

Why men are snacking on this 1 food before intimacy

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This 1 supplement can boost blood flow and lower pressure

Glycine is an amino acid – one of the building blocks of protein.

It’s unique in that it has anti-inflammatory and antioxidant effects.

Glycine has some profound health benefits, including reducing blood pressure.

This may partly be due to its antioxidant properties – reducing oxidative stress.

Oxidative stress can elevate blood pressure by…

  • inflaming the blood vessels
  • causing endothelial dysfunction
  • causing the smooth muscle cells to constrict
  • activating the renin-angiotensin-aldosterone system

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The human research was carried out at Hospital de Especialidades, Avenida Cuauhtémoc, D.F. México. This paper was published in the Canadian Journal of Physiology and Pharmacology.

Oxidative stress is damage caused to cells, cell membranes, and DNA caused by reactive oxygen species – harmful free electrons in the body.

Antioxidants minimize this damage by accepting and neutralizing those free electrons.

“Reactive oxygen species derived from abdominal fat and uncontrolled glucose metabolism are contributing factors to both oxidative stress and the development of metabolic syndrome (MetS).”

This research was carried out to look at the effect of glycine supplementation on antioxidant enzymes and oxidative stress.

The researchers also looked at lipid peroxidation, the breakdown of unstable fats during oxidative stress.

“The study included 60 volunteers: 30 individuals that were supplemented with glycine (15 g/day) and 30 that were given a placebo for 3 months.”

The researchers looked for changes in free radicals and byproducts of oxidative stress in the blood.

“We analyzed TBARS and SNO-Hb in plasma.”

TBARS are a group of compounds formed due to lipid peroxidation.

Lipid peroxidation is a process in which free radicals attack and damage cellular membranes containing unstable polyunsaturated fatty acids.

SNO-Hb is a compound formed when nitric oxide reacts with hemoglobin, the protein responsible for carrying oxygen in the blood.

—-Important Message About Boosting Blood Flow—-

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Nitric oxide is a free radical.

They also looked for changes in the enzymes that produce antioxidants.

“We analyzed the enzymatic activities of G6PD, SOD, CAT, GPX and SOD2.”

These are antioxidant enzymes:

  • G6PD protects red blood cells from oxidative damage
  • SOD defends against oxidative stress leading to cellular damage
  • CAT can detoxify large amounts of hydrogen peroxide
  • GPX further detoxifies hydrogen peroxide byproducts
  • SOD2 protects the mitochondria from oxidative damage

The researchers found a significant decrease in lipid peroxidation byproducts after supplementation with glycine.

“Individuals treated with glycine showed a 25% decrease in TBARS compared with the placebo-treated group.”

These lipid peroxidation byproducts (TBARS) are a major cause of chronic disease.

When you consume polyunsaturated fats from vegetable oils, they are broken down into TBARS.

This is one of the major drivers of modern chronic illnesses.

The researchers also saw changes in most of those other antioxidant enzymes, indicating increased antioxidant production in the body.

Glycine is an essential ingredient in our most important antioxidant, glutathione.

Oxidative stress can drive high blood pressure by causing inflammation, endothelial dysfunction, vasoconstriction, and activation of the renin-angiotensin-aldosterone system.

So the antioxidant effects of glycine might be expected to decrease blood pressure.

Glycine supplementation significantly lowered blood pressure.

“Systolic blood pressure also showed a significant decrease in the glycine-treated men.”

Systolic blood pressure is the highest level of pressure exerted by the blood on the walls of the arteries when the heart beats and pumps blood out of the heart.

Glycine is a strong protective effect against oxidative stress, often seen in people with chronic metabolic issues like metabolic syndrome.

“Glycine plays an important role in balancing the redox reactions in the human body, thus protecting against oxidative damage in MetS patients.”

I have reported many studies showing a vast array of benefits of glycine…

…including showing other mechanisms by which glycine can lower blood pressure.

It’s a good idea to increase your glycine intake…

But the best way is to eat proteins containing a high proportion of glycine – these are gelatin and collagen.

You would need 2oz of gelatin or collagen to obtain the 15g of glycine used in this study.

Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Oral supplementation with glycine reduces oxidative stress in patients with metabolic syndrome, improving their systolic blood pressurehttps://pubmed.ncbi.nlm.nih.gov/24144057/