Why I’m putting this supplement in my coffee

I do this everyday and you may want to join me

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Hey, Matt Cook here, and every morning when I have my first cup of coffee…

…I like to add a simple natural supplement — an amino-acid that protects every single part of the body…

…from the brain to the liver to the heart to the male unit…

This is my favorite way to get the right amount of this powerful nutrient, but I’m also sharing some foods you can get it from too…

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Why I’m putting this supplement in my coffee

I’ve written many articles about the benefits of glycine – and it’s often mentioned in my newsletters.

Glycine is an amino acid – one of the building blocks of protein – but it’s very different from all other amino acids.

Glycine stands out as an anti-inflammatory and protective amino acid.

It offsets some of the inflammatory effects of other amino acids contained in proteins.

Glycine consumption seems to protect every part of the body – in particular the brain, liver, cardiovascular, and nervous systems.

Most people don’t get enough glycine – and consuming more high-glycine foods can do a lot to lower your risk of serious disease over the long term.

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The review article from University of North Carolina at Chapel Hill was published in Current Opinion in Clinical Nutrition and Metabolic Care.

The authors of this study decided to recount some of the recent research showing the vast array of benefits attributable to glycine.

“In recent years, evidence has mounted in favor of the anti-inflammatory, immunomodulatory and cytoprotective effects of the simplest amino acid L-glycine.”

Glycine is a calming, anti-inflammatory substance.

It can help against some of the most common causes of mortality where the body is sent into shock, which can end in a death spiral.

Endotoxin is a bacterial fragment which causes a cascade of potentially lethal inflammation when it gets loose in the body.

This endotoxin is a major trigger for sepsis – which is a major cause of death.

Glycine also has numerous protective effects against hemorrhage.

“Glycine protects against shock caused by hemorrhage, endotoxin and sepsis.”

Reperfusion injury happens when blood and oxygen is restored to tissues which have been deprived for some time.

The depredation of oxygen causes some injury – but the rapid restoration of oxygen causes even more harm – known as reperfusion injury.

Glycine can minimize reperfusion injury – this has major implications for conditions like stroke and heart attack.

Glycine prevents ischemia/reperfusion injury to a variety of tissues and organs including liver, kidney, heart, intestine and skeletal muscle.”

Glycine protects the liver against drugs and other toxins – including alcohol – which are known to cause liver damage.

“Glycine diminishes liver and renal injury caused by hepatic and renal toxicants and ‘treatments.’”

Glycine can also limit joint inflammation and destruction in experimental arthritis.

“Glycine also protects against peptidoglycan polysaccharide-induced arthritis and inhibits gastric secretion and protects the gastric mucosa against chemically and stress-induced ulcers.”

This amino acid helps to limit immune system responses.

In children and healthy people the immune system ramps up very quickly, but then calms down very quickly too.

As we get older or as our metabolic system declines we lose the ability to rapidly calm down our immune system.

This leads to unnecessary inflammation – a driver of disease and death.

Glycine helps to limit excessive immune system activation, decreasing the likelihood of severe symptoms from infectious disease.

“Glycine acts on inflammatory cells such as macrophages to suppress activation of transcription factors and the formation of free radicals and inflammatory cytokines.”

This protective substance also has numerous effects on the cells themselves.

It helps to stabilize cells, normalize the flow of molecules in and out of the cell and glycine can prevent cell death.

“Lastly, glycine blocks the opening of relatively non-specific pores in the plasma membrane that occurs as the penultimate event leading to necrotic cell death.”

People used to get more glycine in their diet. It comes mostly from gelatin, collagen and gelatinous cuts of meat.

Glycine is an all round protective substance and you should make sure that you’re getting some everyday.

During any type of stress or disease, it can be beneficial to consume significantly more glycine rich foods.

“Multiple protective effects make glycine a promising treatment strategy for inflammatory diseases.”

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
L-Glycine: a novel antiinflammatory, immunomodulatory, and cytoprotective agenthttps://pubmed.ncbi.nlm.nih.gov/12589194/