The mineral that boosts testosterone

The mineral that boosts testosterone

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The mineral that boosts testosterone

Magnesium is one of the most critical dietary nutrients.

And yet magnesium deficiency is very common.

Magnesium lowers the risk of high blood pressure, type 2 diabetes, and heart disease.

People who eat a diet high in magnesium have less body fat.

In addition, magnesium decreases anxiety and lowers psychological stress levels.

Magnesium is even proven to increase testosterone.

In fact, there are quite a few studies looking at the effect of magnesium on testosterone in men…

But most of these studies are on young guys.

One study looked at the relationship between magnesium and testosterone in older men.

And that study shows that the relationship between magnesium and testosterone does not depend on age.

Magnesium and anabolic hormones in older men.

These researchers did human research at the Department of Internal Medicine and Biomedical Sciences, University of Parma, in Italy. The International Journal of Andrology published the results.

The average level of testosterone declines with age.

And lower levels of testosterone increase the risk of disease.

“The age-associated decline of testosterone is a strong predictor of metabolic syndrome, diabetes, and mortality in older men.”

We know from previous research that magnesium can boost testosterone levels in young men.

“4 weeks of magnesium supplementation increase testosterone levels in healthy sedentary and young male athletes.”

But there is very little research on magnesium and testosterone in older men.

“No study has investigated the relationship between magnesium levels and testosterone in older populations.”

The study investigated the effect of dietary magnesium on testosterone levels in older men.

The researchers used information from a study of 399 men over the age of 65.

This was part of a larger study that took place in Italy.

The researchers used this data set because it had information on both testosterone levels and magnesium.

“We evaluated 399 ≥65-year-old men in a study population with complete data on testosterone and serum magnesium levels.”

The researchers used statistical analysis to understand the relationship between magnesium and testosterone levels.

The average age of the study participants was 74 years old.

“Mean age of the population was 74 ( age range 65-92).”

The data proved an association between higher magnesium levels and higher testosterone in older men.

“Magnesium was positively associated with total testosterone.”

And the researchers performed another statistical analysis.

In this calculation, they took into account many other factors that could affect testosterone levels.

The secondary analysis also showed a very strong correlation between testosterone and magnesium.

“After further adjustment [for a variety of factors], the relationship between magnesium and total testosterone remained strong and highly significant.”

The study shows that magnesium is very likely to increase testosterone levels in men of all ages.

Magnesium is also associated with another hormone called IGF-I.

And both IGF-I and testosterone increase muscle mass…

They are anabolic hormones.

“In a cohort of older men, magnesium levels are strongly and independently associated with the anabolic hormones testosterone and IGF-1.”

Muscle size and function decline with age.

But it is also partly determined by magnesium status.

“In older persons, serum magnesium concentration is an independent correlate of muscle performance.”

The researchers called for further investigation into the topic.

They want to see research that looks at the effect of magnesium supplementation in older men.

“There is need of longitudinal and intervention studies to assess whether magnesium supplementation is a valid strategy to slow down the decline in anabolic hormones observed in older men.”

Magnesium is a very well-studied dietary nutrient.

We already know our bodies need it for hundreds of different processes.

Supplemental magnesium is regarded as very safe for most people.

Short-term gastrointestinal upset is the most common side effect of too much magnesium.

And you can get magnesium in your diet by eating leafy greens, bananas, some fish, avocados, and dark chocolate – among other things.

You should always consult a healthcare practitioner for the treatment and diagnosis of health-related problems.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Daily Medical Discoveries has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. To continue reading about testosterone and other topics that pertain to men, click here. If you’d like further information, feel free to check out these references: