Why I always drink my coffee with milk

And why I think black coffee can even be dangerous…

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Hey, Matt Cook here, and I used to drink my coffee black all the time, but I recently discovered black coffee can actually be harmful…

…and coffee that is prepared properly can heal the gut and even prevent cancer…

—-Important Message from Dr. Ari Magill—-

Genghis Khan’s intimacy secret

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Why I always drink my coffee with milk

When inflammation gets out of control, we can end up with inflammatory diseases…

Diseases like rheumatoid arthritis and other conditions related to inflammation, such as type 2 diabetes.

There is no doubt that chronic inflammation can be a huge danger to your health.

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That’s why consuming foods and beverages that help keep the inflammation response in our bodies under control is important.

These foods help us to keep our inflammation response healthy, instead of out of control.

A great anti-inflammatory food that’s really easy to consume is coffee with milk.

Can something as simple as a cup of coffee with milk have an anti-inflammatory effect in humans? Apparently so, according to a new study from the University of Copenhagen.

Coffee is rich in anti-inflammatory polyphenols.

When combined with the amino acids from milk, this gives a potentially potent anti-inflammatory punch.

In the study, we show that as a polyphenol reacts with an amino acid, its inhibitory effect on inflammation in immune cells is enhanced. As such, it is clearly imaginable that this cocktail could also have a beneficial effect on inflammation in humans.

The researchers looked at how the polyphenols in coffee combined with milk…

And what they found was that the reaction between the 2 elements was fast and effective.

“Our result demonstrates that the reaction between polyphenols and proteins also happens in some of the coffee drinks with milk that we studied. In fact, the reaction happens so quickly that it has been difficult to avoid in any of the foods that we’ve studied so far,” says Marianne Nissen Lund.

The researchers believe that this reaction between the coffee and the milk can help our bodies better absorb the anti-inflammatory polyphenols.

“Because humans do not absorb that much polyphenol, many researchers are studying how to encapsulate polyphenols in protein structures which improve their absorption in the body. This strategy has the added advantage of enhancing the anti-inflammatory effects of polyphenols,” explains Marianne Nissen Lund.

There are many studies that show the health benefits of drinking coffee.

Drinking coffee lowers the risk of cardiovascular disease, type 2 diabetes, and even a lower risk of death.

If you add milk to your coffee you will likely make that effect even more powerful.

Personally, I drink coffee with milk every day and I love it.

—-Important Message—-

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.