This is probably the last thing people think causes gut problems…
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Weird unexpected reason for gut problems
You might think I talk about the gut a lot — and I do…
It’s because it is said that the gut is the source of the most troublesome diseases.
That is, bowel problems can be enough to turn a person’s life upside down.
That is why good bowel health is vital for your health.
Feeling good, being happy, and being disease-free are all naturally possible with a healthy gut.
Well, how is YOUR gut health?
Here are some signs that things are not going so well:
- Bloating
- Indigestion – food sitting in the stomach
- Constipation – not defecating everyday
- Diarrhea
- Heartburn
If these symptoms are present in your life, it is time for a gut makeover.
The most important thing for gut health is to eat healthy and nutritious foods.
By that, I mean:
- animal-based foods like dairy, meat, seafood, and eggs that are rich in minerals and vitamins,
- saturated fats like butter, coconut oil, and tallow, which are essential for the gut,
- quality carbohydrate sources such as fruit, potatoes, and rice that are not hard to digest
If you follow these 3 basic rules in your diet, you will see your gut and well-being improve.
Active lifestyle, avoiding stress, etc., are also very good for the gut.
However, sometimes these may not be enough on their own.
You need to remove potential gut irritants from your life.
I’m sure everyone uses a dishwasher at home.
This mundane activity could be a potential gut irritant.
How? Let’s take a look.
This study was conducted at the University of Zurich. It was published in The Journal of Allergy and Clinical Immunology.
Leaky gut is a real disease.
When the protective membrane (epithelial cells) in the intestine is damaged, harmful substances pass from the intestine into the bloodstream.
This leads to various problems in the body.
The researchers of this study investigated the association of dishwasher detergents with leaky gut.
“The increased prevalence of many chronic inflammatory diseases linked to gut epithelial barrier leakiness has prompted us to investigate the role of extensive use of dishwasher detergents, among other factors.”
In this experiment with intestinal cells and dishwasher detergent and rinse aid, the researchers found frightening results.
These harmful chemicals turned out to be seriously toxic to cells.
“Professional dishwasher rinse aid causes cellular cytotoxicity and directly impaired barrier integrity of gut epithelial cells by damaging TJ and AJ expressions in daily exposed concentrations.”
In high doses, they completely destroyed the cells’ barriers and induced their death.
“The underlying mechanisms of epithelial barrier disruption in response to detergents and rinse aid were cell death in 1:10,000 dilutions and epithelial barrier opening in 1:40,000 dilutions.”
They are not completely removed from the dishes but accumulate.
That’s exactly how they get to the human gut.
“The alcohol ethoxylates, an ingredient of the rinse aid that remains on washed dishware, caused the gut epithelial inflammation and barrier damage.”
No one would think of consuming these harmful chemicals.
And yet they somehow manage to get into the human body.
So even a mundane activity like washing dishes can be harmful to your health.
Replace these harmful chemicals with natural alternatives.
For detergent, you can try a natural detergent called “soap nuts.”
Instead of rinse aid, white vinegar will do the trick.
Of course, in any case, natural alternatives will not make your dishes as clean and sparkling as these chemicals.
Let them not be sparkling.
Is it more important than your health?
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