Many men think that estrogen is a female hormone.
However, if you’ve been reading this newsletter for a while, you know that men also have estrogen.
And men often have estrogen levels higher than their wives.
The body produces estrogen, but it’s also absorbed and consumed from the environment.
It has extremely negative effects on the body.
High estrogen in men can cause low testosterone, metabolism issues, and much more.
The knowledge is something that has been lost to modern medicine but was known decades ago to anybody with half a brain.
So now we need to know how to reduce estrogen.
And we want to know if there are vitamins for estrogen reduction.
In this very simple study, scientists tried various vitamin deficiencies on rats.
And they implanted pellets of estrogen inside the rats to expose them to constant high estrogen levels.
The researchers tried many different vitamin deficiencies.
And they determined which vitamins help the body get rid of estrogen.
So, are you low in these estrogen-destroying, important vitamins?
Scientists discovered that the body requires vitamins B1 and B2 to get rid of estrogen.
We also call these vitamins thiamine and riboflavin.
The researchers tried many other vitamin deficiencies, but no others stopped the rats from disposing of estrogen.
Only thiamine and riboflavin were needed for the rats to get rid of estrogen.
Now, many men are low in thiamine and riboflavin.
The easiest way to get more of both is to consume calf or lamb liver once per week.
Other sources of riboflavin include dairy products and leafy green vegetables.
Riboflavin has another important job — it helps the body get rid of endotoxins.
And in high doses, riboflavin is a powerful antibiotic.
But thiamine is just as important.
It works to help the body deal with carbohydrates.
If you are low in thiamine, your body has trouble metabolizing sugar.
So if you have high estrogen, you should try supplementing with thiamine and riboflavin.
These supplements can help you lower your estrogen levels and fix your metabolism.
But even better than supplementing is to eat the right foods whenever possible.