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This Vitamin Increases Testosterone Safely
For male health and vitality, we need optimal levels of testosterone.
Science associates low T with obesity, heart disease, and impotence.
Recently, science has even discovered that testosterone stimulates dopamine…
So testosterone may even protect against dementia.
Vitamin E is a fat-soluble vitamin that we often overlook.
It protects against oxidative stress – a major cause of aging and cellular damage.
Japanese scientists discovered that vitamin E can boost testosterone levels.
Scientists have suspected this for over 100 years.
These scientists conducted animal and human experiments at the Third Department of Internal Medicine, Faculty of Medicine, Kyushu University, Japan and published their results in the Japanese Journal of Endocrinology.
Science discovered the central role vitamin E plays in male health almost 100 years ago.
“For many years, vitamin E has been considered an anti-sterility factor…and its role in the endocrine system has been expected to be important.”
Back in the 1920s, there was not adequate technology to test for the hormonal effects of vitamin E. But doctors could still see its effects.
“No systematic hormonal study on the role of vitamin E in the endocrine system has been carried out.”
So these Japanese scientists decided to conduct some studies in rats and in human men.
Young rats were assigned to three groups.
The researchers fed them diets that differed by vitamin E content.
They raised the rats on diets that were either deficient, sufficient, or supplemented with extra vitamin E.
Rats supplemented with vitamin E ended up with significantly higher levels of testosterone.
“The level of testosterone in the vitamin E supplemented group was significantly greater than that in other groups.”
Luteinizing hormone and follicle-stimulating hormone control testosterone and sperm production.
They are important to male fertility.
Rats supplemented with vitamin E had significantly higher levels of luteinizing hormone and follicle-stimulating hormone.
“…follicle hormone and luteinizing hormone levels in the tissues of vitamin-E-supplemented rats were significantly higher.”
The scientists then performed some experiments with 11 human men between 30 and 69 years old.
They supplemented the men with 483 mg of vitamin E daily.
After two weeks of vitamin E supplementation, testosterone increased in the men.
“Basal testosterone and free testosterone increased in the blood, reaching significant levels at eight weeks.”
By the eighth week, total testosterone went from an average of 416 to an average of 544.
Free testosterone increased from an average of 236 to an average of 303.
Vitamin E increases testosterone.
“It was also demonstrated that basal plasma testosterone was increased in normal male subjects following oral vitamin E administration.”
Luteinizing hormone dipped initially in the men supplemented with vitamin E.
But then it recovered and was almost back to its peak by week eight.
The results of the study led the scientists to conclude the importance of vitamin E in male health.
“These results suggest that vitamin E may play an important and potent role in hormone production in the pituitary-gonadal axis in humans.”
It seems that the observations from the 1920s were correct.
Low testosterone and high estrogen are some of the biggest risks for men.
And these risks increase as we age.
Testosterone can be converted into estrogen by an enzyme called aromatase.
It’s a double whammy.
A number of things can lower aromatase, thus protecting testosterone and lowering estrogen.
Vitamin E is one of the best natural aromatase inhibitors.
Vitamin E is protective for men because it decreases the conversion of testosterone estrogen.
(And it’s also good for women.)
In recent decades, we have increased our consumption of polyunsaturated fats (PUFAs).
In nature, vitamin E usually comes along with polyunsaturated fats.
But the ability of machinery to refine polyunsaturated fats from grains means that we are getting a lot more of these fats – and the processing removes the vitamin E content.
We are getting too much PUFAs and not enough vitamin E.
This leads to cellular damage that may be causing low T and infertility.
“Vitamin E is important for its anti-oxidative effect…in particular, its effect on preventing oxidation of polyunsaturated fats which are the main component of intracellular membranes.”
Vitamin E prevents cell membranes from the oxidative damage that PUFAs (vegetable oils and fish oils) cause.
You should consult a healthcare professional about treating and diagnosing health problems.
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