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This one supplement makes skin look young again

Collagen is the most abundant protein in the body.

In fact, you could classify collagen as a number of different proteins.

These proteins are numbered collagen 1, collagen 2 etc.

These different types of collagen have different functions in the body.

The ratio of these different types of collagen have a lot to do with appearance, aging. and health.

The ratio of collagen 1 to collagen 3 is particularly important.

This ratio decreases with age, a decreased collagen 1:3 ratio was found in long term scar tissue, and it appears more common in people with recurrent hernias.

This ratio is a sign of accelerated aging — it can be achieved by fasting, food restriction, and protein deficiency.

It should be a warning to people considering crash diets, low-protein diets, and fasting.

This may be one of the reasons why people who fast, or take on low-protein diets tend to age much more rapidly.

These animal experiments were published in the journal Physiologia Bohemoslovaca.

In the experiments, rodents were fed a number of different diets to see what effect this would have one the different types of collagen in the skin.

Rats were fed a diet which was only 50% of the recommended caloric intake for a healthy rat.

This caloric deficit (dieting) led to massive changes in collagen types produced by the animals.

“These dietary regimes alter the proportion of collagen 1 to collagen 3 ratio. The ratio dropped from 2.1 down to 1.3 over 18 months.”

The researchers also discovered that this change in collagen ratio could be reversed with proper nutrition.

“Re-feeding of animals leads to a higher than normal collagen type I to collagen type III ratio.”

So let’s get to the point then! What are the effects of changes in the collagen 1 to collagen 3 ratio?

“Facial involutionary changes, deformation type of facial aging, and early development of ptosis have been more rapid in patients with reduced collagen type I/III ratio.”

Facial involution is the loss of fullness that often accompanies age.

It happens when healthy fat deposits and muscular structure under the skin are lost.

The plump, chiselled features of youth give way to indented, saggy features.

Ptosis is simply sagging due to loss of muscle tone.

You can see this most clearly in people with Bell’s palsy, where one side of the face becomes paralysed and droops.

These changes in facial structure are related to age, but the underlying physiology depends heavily on collagen ratios.

It’s not just the outward signs of aging which are affected by collagen ratios either.

For example, there are numerous studies showing that changes in collagen ratios are found in people who suffer with recurrent hernias.

“The composition of scar tissue with a lowered collagen type I to collagen type III ratio and, therefore reduced tensile strength may be a major contribution to hernia recurrence.”

The collagen ratio is an indicator of health and vitality — inside and outside the body.

The rat experiments show that lifestyle choices can have major effects on how rapidly we age and how well we can repair ourselves from injuries like hernias.

Crash diets, protein restriction, and extreme fasting should all be expected to cause these types of detrimental changes to the collagen ratio.

This leads to accelerated aging and disease recurrence.

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Collagen keeps the joints healthy and strong.

It protects the skin from UV damage and prevents wrinkles.

It allows cuts to heal without scars, and it keeps your teeth lodged firmly in your gums.

Collagen even helps keep the arteries squeaky clean for good blood flow — which helps a lot with rockiness!

So the more collagen you have, the better.

Which is why it’s never a bad idea to supplement…

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.