This helps prevent and reverse prostate problems in men
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This one nutrient can help you slash estrogen levels in half
Prostate issues are an ever-growing worry for men as we age.
The prostate problem is one that medicine is still trying to get to grips with.
Male hormones like testosterone and DHT have been blamed for prostate problems — but these hormones drop at the age when prostate problems begin.
The fact is that most of the evidence points toward estrogen as the main cause of prostate issues like BPH — benign prostatic hyperplasia and prostate cancer.
Men with BPH who had prostate removal surgery had prostates which produce massively more estrogen than healthy men.
The research was carried out at the Memorial Sloan-Kettering Cancer Center in New York. The paper was published in The Prostate.
The research set out to investigate potential differences in estrogen levels in prostates in men with or without benign prostatic hyperplasia (BPH).
To do this, researchers examined prostates from men who had a prostate removal surgery called cystoprostatectomy.
Some of the men had been suffering with benign prostate hyperplasia.
This means a swollen prostate — it causes problems urinating and can lead to urinary tract infections.
Other men included in the research had the same prostate removal surgery — but they were not suffering with benign prostate hyperplasia.
They looked at sex hormones.
Estrogen is made from male hormones. The researchers wanted to see how much estrogen these prostate tissues would produce when soaked with male hormones.
After soaking the prostate tissues with male hormones they found that prostates of men with benign prostatic hyperplasia (BPH) produced far more estrogen.
Prostates from men with BPH produced twice as much estrogen!
“Estrogens produced in the periurethral zone in patients with BPH was 220 compared to 100 in patients without BPH.”
Estrogen initiates cell swelling and inflammation — the exact cause of benign prostate hyperplasia.
Hyperplasia is literally swelling of the cells.
Estrogen is made from the male hormones. Male hormones are converted into estrogen by something called aromatase.
In the experiments, the researchers found that blocking aromatase prevented the increase in estrogen.
It seems that prostate swelling (BPH) is most likely caused by estrogen produced in the prostate due to high aromatase.
“Aromatization of male hormones to estrogens in the human prostate proceeds at a substantial rate and that local estrogen formation could preexist and be a factor in the etiology of BPH and prostatic cancer.”
The researchers are correct to suggest that this increase in aromatase and estrogen could not only cause hyperplasia but also cancer.
The links with cancer and estrogen are numerous.
The researchers confirmed their aromatase/estrogen theory using chemical treatments to block aromatase.
But there are other ways to change the amount of aromatase in the body.
The dietary nutrient zinc is one of the most well-known aromatase inhibitors.
Simply getting enough zinc in your diet can lower aromatase and estrogen and may well stop the prostate swelling.
With zinc blocking aromatase you end up with higher testosterone too — because it is not being converted into estrogen.
Most people don’t get enough zinc these days. Only a handful of foods contain large amounts of zinc.
6 ounces of oysters, the famous aphrodisiac, contain a week’s worth of zinc.
You could also keep using levels of zinc by taking 10 to 15mg of zinc supplements per day.
There are many other foods which can increase or decrease aromatase/estrogen.
Well cooked button mushrooms are another excellent way to lower aromatase — and they have other anti-estrogen effects.
This is probably why well cooked mushrooms are strongly associated with fewer prostate problems — something I have written about before.
So taking steps to control aromatase and estrogen can massively improve prostate health and help you to avoid future prostate problems.
—-Important Message for Men With High Estrogen Levels—-
Men with erections problems usually have high estrogen — this lowers E and raises T
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That’s why I discovered a simple way to lower my estrogen levels. And now I use it constantly.