This may be the funnest way to prevent Alzheimer’s

A lazy, tired man is sleeping and taking a nap. The male has had a long day!

A game that deep-cleanses the brain, so amyloid plaques can’t form — and for men, it’s simple…

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This may be the funnest way to prevent Alzheimer’s

If you are over the age of 60, your chances of having some type of dementia is about 1 in 15.

To me, that’s a pretty massive risk factor for something I hope to never have to experience.

Worldwide, around 50 million people have dementia, with nearly 60% living in low- and middle-income countries. Every year, there are nearly 10 million new cases.

The estimated proportion of the general population aged 60 and over with dementia at a given time is between 5-8%.

And Alzheimer’s is the most common form of dementia.

There are many different forms of dementia. Alzheimer’s disease is the most common form and may contribute to 60–70% of cases. 

You can even have 2 types of dementia at the exact same time.

It seems like once your brain starts to break down it can break down FAST.

Other major forms include vascular dementia, dementia with Lewy bodies (abnormal aggregates of protein that develop inside nerve cells), and a group of diseases that contribute to frontotemporal dementia (degeneration of the frontal lobe of the brain). The boundaries between different forms of dementia are indistinct and mixed forms often co-exist.

That’s why when research comes out that shows you how to prevent dementia easily, without the need for risky Big Pharma interventions, it always catches my eye.

I feel obligated to share it because dementia and Alzheimer’s disease are pretty scary prospects for EVERYONE.

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The Role of Sleep in Alzheimer’s Disease

There is really interesting research coming out of UC Berkeley that is showing that there is a pretty easy way to greatly lower your risk factors for Alzheimer’s disease.

It’s getting lots of restorative sleep.

New UC Berkeley research suggests one defense against this virulent form of dementia — for which no treatment currently exists — is deep, restorative sleep, and plenty of it.

I can’t imagine that this particular news is going to please Big Pharma — who has been dumping loads of money into a treatment that cures the disease.

They don’t want you to solve problems with something they can’t make money on — like sleep.

But the fact of the matter is that deep sleep both cleanses of the brain of the proteins that cause Alzheimer’s AND seems to prevent those plaques from forming in the first place.

It’s accurate enough to have a predictive effect so that the researchers can start to figure out when and if people will get Alzheimer’s based on their sleep patterns.

And they got their answer: “Measuring sleep effectively helps us travel into the future and estimate where your amyloid buildup will be,” Walker said.

Based on this study, the researchers are hopeful that improving sleep in patients who have had poor sleep habits can greatly DECREASE the risk for Alzheimer’s in 3 to 4 years.

“Our hope is that if we intervene, then in three or four years the buildup is no longer where we thought it would be because we improved their sleep,” Winer said.

“Indeed, if we can bend the arrow of Alzheimer’s risk downward by improving sleep, it would be a significant and hopeful advance,” Walker concluded.

Since sleep is so critical to health functions overall, and since it is something that is at least mostly in our control…

…I believe this is a great place to start as we focus on our own health, both now and in the future.

—-Important Message for Men Who Want to Prevent Alzheimer’s—-

Use the Kraepelin method to stop amyloid plaques from forming in the brain

I’ve discovered a toxic chemical that seeps into the bloodstream and into the brain…

…forming amyloid plaques that cause Alzheimer’s and dementia.

But I’ve also discovered a solution — a natural way to stop these plaques from forming in the first place.

I call it the Kraepelin method, named after Emil Kraepelin, the “godfather” of Alzheimer’s disease.

And not only does this method prevent amyloid plaques from forming…

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…it also breaks down the plaques that have been in your brain for years.

And this will decrease your odds of ever getting Alzheimer’s disease or dementia, or any form of cognitive decline.

Discover the Kraepelin method here.


Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.