This many cups of coffee per day can add 21 years to your life

Are you drinking enough?

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This many cups of coffee per day can add 21 years to your life

Coffee really is a remarkable substance.

It’s one of those rare things that makes you feel good and also improves your health and longevity.

Coffee improves energy production and has remarkable beneficial effects on the gut.

It also helps to keep problematic hormones like cortisol under control, while boosting beneficial hormones like testosterone (in men).

All this leads to a reduced risk of metabolic diseases like type II diabetes and obesity – something I have written about many times before.

The research also shows that drinking coffee can significantly reduce your risk of dying over a given time period.

It may be because coffee reduces deaths from cancer and cardiovascular diseases, which can be caused by the metabolic problems coffee prevents.

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The human research was carried out at Jinan University in Guangzhou, China. The paper was published in the Annals of Internal Medicine.

This research was investigating the potential differences in risk of death in people drinking coffee with different types of sweeteners or without sweeteners at all.

“Previous studies have suggested an association between coffee intake and reduced risk for death, but these studies did not distinguish between coffee consumed with sugar or artificial sweeteners and coffee consumed without.”

The researchers were able to compare data from over 150,000 people who did not have cardiovascular disease or cancer when the study period began.

“A total of 170,000 participants without cardiovascular disease or cancer at baseline were eligible.”

The researchers had access to information on all of the participants for a period of about 7 years.

The information included data on coffee consumption and what the participants put in their coffee.

“Dietary consumption of sugar-sweetened, artificially sweetened, and unsweetened coffee was self-reported. All-cause, cancer-related, and cardiovascular disease-related mortality were estimated.”

There were over 1,700 cancer deaths, and more than 600 deaths from cardiovascular disease, during the period under study.

People who drank coffee were less likely to die from all causes.

“Compared with nonconsumers, consumers of various amounts of unsweetened coffee had lower risks for all-cause mortality after adjustment for lifestyle, sociodemographic, and clinical factors.”

People who drank 1 cup of unsweetened coffee per day had a 21% lower risk of dying. This increased to 29% for people who drank 3 cups.

Many studies show that 3 or 4 cups of coffee per day seems to be the magic amount.

The researchers found similar results in people who drank sugar sweetened coffee

…with reductions in all causes of death between 9% and 31% – depending on how much coffee they drank.

2 to 3 cups of sugar sweetened coffee seemed to be the best.

“The respective estimates for consumption of sugar-sweetened coffee were 0.91, 0.69, 0.72, 0.79, and 1.05.”

The data on coffee sweetened with artificial substances was not consistent however.

This may be because many artificial sweeteners have detrimental effects on your health.

Artificial sweeteners can feed bad gut bacteria which can have very bad outcomes – some artificial sweeteners also lower sex hormones.

“The association between artificially sweetened coffee and mortality was less consistent.”

The researchers found that much of the decreased risk of death with coffee consumption…

…could be attributed to decreased deaths from cancer and cardiovascular disease.

“The association of coffee drinking with mortality from cancer and cardiovascular disease was largely consistent with that with all-cause mortality.”

The research also showed consistent benefits from different types of coffee – be it ground, instant or even decaffeinated.

Drinking 2 or 3 cups of unsweetened or sugar sweetened coffee per day seems to significantly lower the risk of death from all causes…

…primarily by reducing the risk of death from cancer and cardiovascular disease.

“Moderate consumption of unsweetened and sugar-sweetened coffee was associated with lower risk for death.”

You should always consult your healthcare practitioner for guidance on medical diagnosis and treatment.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortalityhttps://pubmed.ncbi.nlm.nih.gov/35635846/