A natural way for men to fight back
Unsubscribe | Report as spam | Change email preferences
This light trick improves heart health
Heart disease is the leading cause of death among men in the United States.
Unfortunately, unhealthy diets with lots of PUFAs and sedentary lifestyles are contributing to this deadly trend.
Fixing those is the first thing you should do.
However, there are other solutions to improve heart health…
…one of which is red light therapy.
Red light therapy is an effective and non-invasive therapy used for many health problems.
It is becoming increasingly popular due to its many benefits, and among all artificial light, red light is the only one that is truly healthy.
I call it the ultimate anti-stress therapy.
And since stress is a significant factor in the development of many diseases (especially heart-related ones), red light becomes a fantastic tool.
Furthermore, many studies have shown how effective it is – it’s backed up by evidence.
Today’s study is one of them.
Let’s see how red light therapy improves heart health.
This study was conducted at the Laboratory of Cardiovascular Science, Maryland. It was published in Lasers in Surgery and Medicine.
The scientists wanted to know if red light therapy could help improve heart health in older mice.
They used Near-Infrared Light devices, which they shone on the mice for 2 minutes each weekday for 8 months.
They divided the mice into two groups: one group got the light therapy, and the other group didn’t.
During the first part of the study, they found that the mice who got the light therapy had BETTER heart health than those who didn’t.
“During the Early Treatment period PBM treatments: reduced the age-associated increases in left ventricular (LV) mass in both genotypes, reduced the LV end-diastolic volume (EDV) in AC8; and reduced the left atrial dimension in both genotypes. PBM treatments substantially increased the LV ejection fraction, reduced the aortic wall stiffness, and improved gait symmetry, an index of neuro-muscular coordination.”
They also moved around better and had higher levels of an anti-inflammatory chemical in their blood.
“Total TGF-β1 levels were significantly increased in circulation (serum) in AC8 following PBM treatments.”
Then, the scientists had to pause the study for a few months because of the pandemic.
When they started it up again, they found that the positive effects of the light therapy continued.
“The effects of PBM treatments, measured following the pause, persisted.”
The mice who got the therapy lived longer than those who didn’t.
“We observed a striking increase in cumulative survival in PBM-treated AC8 mice compared to untreated AC8 mice (43%).”
Overall, this study shows that red light therapy improves heart health and other age-related changes in mice.
“PBM treatment mitigated age-associated cardiovascular remodeling and reduced cardiac function, improved neuromuscular coordination, and increased longevity in an experimental animal model.”
Red light works by improving blood flow and reducing inflammation, and reducing oxidative stress.
Those are all critical when it comes to heart disease.
As I’ve said, red light therapy is a safe and natural treatment with virtually no side effects.
10-15 minutes of whole-body red light therapy should be enough to mimic this study.
Sunlight contains copious amounts of near and far-infrared red light – besides red light devices, you can get a lot of from it as well.
—-Important Message—-
Bolivian monk’s 90-second exercise makes your body impervious to heart attacks
What if you could relax your blood vessels?
The vessels expand as they relax, so what does that do to your blood pressure?
It lowers it of course.
Since I was having trouble with my blood pressure, especially in the mountains…
…one of the monks showed me this simple 90 second exercise that lowers blood pressure.
It works by relaxing the blood vessels.
It’s true…now I feel relaxed, my head stops pulsating, my heartbeat is strong and steady…
…and I notice something really weird, totally unexpected, kind of embarrassing.
I’m getting the biggest, strongest woodie I can remember having in ages, maybe ever!
And it’s because blood flow is massively increased in men down there as a result of this exercise.
And most importantly, this prevents heart disease, heart attacks, and stroke.
So here’s the 90-second exercise I learned from the monks
———-
