Men should always have high testosterone and low cortisol — and this helps with that…
One bite of this raises testosterone while lowering harmful stress hormones
Stress hormones like cortisol and estrogen make men fat and limp between the legs.
But with just one bite of this, you can be naturally lowering these harmful stress hormones…
…while instantly boosting your testosterone up to 73%…
And you will start shedding the extra fat and replacing it with muscle, and getting rigid “rockiness” again whenever you want.
This gives you a high T to C ratio which is great for men’s “rockiness”
Testosterone and cortisol are crucial hormones from men.
Testosterone protects muscle mass, mental sharpness, and virility.
Higher levels of cortisol are associated with abdominal obesity, type 2 diabetes, and all manner of other chronic illnesses.
In almost every case, men should aim for a higher testosterone to cortisol ratio.
One of the factors that affects this ratio is diet.
You might think that a diet higher in protein would be better because it can help you build muscle.
But research has shown that a high-carbohydrate diet is better for testosterone and cortisol levels.
These researchers carried out human experiments at The Rockefeller University Hospital, New York, NY, USA. The journal Life Sciences published the results.
Three micronutrients make up all of the calories that people eat…
They are protein, carbohydrate, and fat.
This study looked at the effect of two of these micronutrients (protein and carbohydrate) on the hormones testosterone and cortisol.
“The aim of this study was to determine if a change in protein/carbohydrate ratio influences plasma steroid hormone concentrations.”
The study recruited seven healthy men in their 20s, 30s, and 40s.
“…seven men between 22 and 43 years of age, all of whom were normal by clinical laboratory tests, volunteered for this study.”
All of the participants went through two different experiments.
The only difference between the experiments was the amount of carbohydrate and protein in their diets.
The first diet was a high-protein diet where 44% of the calories came from protein.
“In this diet 44% of total calories were protein, 35% were carbohydrate, and 21% were fat.”
For the second diet, they reduced the protein to 10% and increased the carbohydrate content to 70%.
“In this diet 10% of total calories were protein, 70% were carbohydrate, and 20% were fat.”
The diets were designed so that they would both be identical in terms of caloric intake and the amount of fat.
“The diets were equal in total calories and fat.”
The men were put on each diet for 10 days.
At the end of the 10-day diet experiment, the researchers took blood every two hours for 12 hours – testing for testosterone and cortisol levels over the course of the day.
Testosterone was much higher after the high-carbohydrate diet.
“Testosterone concentrations in seven normal men were consistently higher after ten days on a high carbohydrate diet.”
Average testosterone levels on the high-protein diet were 371.
The average testosterone level increased to 468 on the high-carbohydrate diet.
The researchers found even greater improvements in cortisol levels.
Cortisol was much lower on the high-carbohydrate diet compared to the high-protein diet.
“Cortisol concentrations were consistently lower during the high carbohydrate diet than during the high protein diet.”
The average cortisol level with the high-protein diet was 10.6.
It dropped down to 7.7 on the high-carb diet.
When calories remain the same, the high-carbohydrate diet had much better effects on hormones than the high-protein diet.
“These consistent and reciprocal changes suggest that the ratio of protein to carbohydrate in the human diet is an important regulatory factor for steroid hormone plasma levels.”
Low testosterone and high cortisol are identified in many of the chronic diseases that affect men.
Improving the levels of these hormones through diet could be beneficial to a lot of men.
You should always consult a healthcare practitioner about treating and diagnosing health-related problems.
This odd food gives men stiff “towel-hanger” erections again
No matter how long it’s been since you’ve had a thick, hard, pulsing erection between your legs…
You can get one whenever you want just from this one food… Weird, isn’t it? And why haven’t you heard of this food!
PS. This food also naturally lowers men’s blood pressure!
- Diet-hormone interactions: Protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man