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This fixes dry eyes better than eye drops
From the ads that Big Pharma puts out, it seems like every problem has a sure fire solution in the form of a tablet, drop, or injection.
At least until you start looking at side effects and drug interactions.
Then you might start to think a little bit differently about all the happy ads that we see for Big Pharma products.
Unfortunately, with this bombardment of advertising, I’ve never seen Big Pharma talk about the cause of health problems.
Their solutions usually are about fixing symptoms.
They don’t particularly care if you’re healthy.
In fact, I’m convinced that Big Pharma would RATHER see you sick because that means they can sell you treatments that you are supposed to take…
…often for the rest of your life.
It’s a nasty cycle, but if you start to peel back what Big Pharma does, it’s pretty obvious.
Dry eyes are one of the cases where Big Pharma markets products that “increase tear production”…
…but don’t actually do anything to fix the underlying cause of the issue.
Have you ever seen commercials for Big Pharma eye drops?
They look like some sort of miracle application!
And dry eyes are a real problem.
When you don’t have good tear production, your eyes become dry and more open to infection.
Every time we blink, our eyes are covered in tear film — an essential protective coating necessary for maintaining healthy ocular function. Healthy tear film comprises three layers-oil, water, and mucin-that work together to hydrate the ocular surface and protect against infection-causing irritants like dust or dirt.
It’s frustrating that the go to solution for the medical community is eye drops…
…because fixing dry eyes on a physiological level can be as easy as taking a brisk walk.
In a study from the University of Waterloo, researchers looked at 52 participants — half athletes and half non athletes.
In this unusual study, the researchers were looking to see if physical activity could help fix the problem of poor tear production.
“Instead of having to use eye drops or other alternative treatments, our study aimed to determine if remaining physically active can be an effective preventative measure against dryness.”
The participants in this study participated in a single exercise session.
Meaning that relief can come QUICKLY with a modest amount of physical activity.
The researchers checked the tear quality of the participants before and after exercise.
Researchers, which included experts from the University of Cape Coast in Ghana, performed visual examinations before and five minutes after each exercise session, where tear secretion and tear break-up time were assessed.
ALL the participants had better tear quality after exercise.
Showing that something as simple as taking a brisk walk can increase tear production.
While participants in the athlete group showed the largest increase, Otchere says all participants experienced a meaningful boost in tear quantity and tear film stability after the exercise session.
In my experience, a lot of things we can do to live healthier longer lives are relatively simple.
Modern medicine can be miraculous in some areas, but in many others we are overprescribed profit centers for Big Pharma.
It pays to really pay attention to your health and preventative and restorative measures that you can take to be healthy.
I’m not saying to never use a prescription or over the counter treatment…
Some drops are very valuable and do much more good than fake promises of greater “tear production”…
What I am saying is that you should be highly selective about what you use…
…and do what is in your power to need as few of these Big Pharma interventions as possible.
—-Important Message—-
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I’ve found studies that show these drops have a long history of working to protect and maintain healthy vision, and her eye doctor is very supportive.
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