Some cheeses are good, while others increase harmful estrogen in men…
It’s like getting testosterone injections
This 5-minute video shows you how to do a simple procedure at home that is virtually the same as getting a testosterone injection – your wife or girlfriend will swear that you’ve been getting them!
This cheese helps erections… but avoid these other cheeses…
We think of estrogen as the female hormone, but it’s not. Estrogen is in both men and women.
But estrogen is very bad for men.
One of estrogen’s primary functions in men is causing inflammation.
And now recent studies show that estrogenic inflammation causes erectile dysfunction.
Estrogenic inflammation is also linked to gynecomastia (man boobs).
We need adequate levels of dietary calcium to maintain bone mass and keep estrogen in check.
And, good news: Vitamin K2 helps calcium protect male vitality and bone mass.
These researchers conducted their animal experiments at the Department of Internal Medicine and Biochemistry, Fujita Health University School of Medicine, Japan and published their results in the journal Metabolism.
When people don’t get enough calcium, their bones get weak.
In the first part of this experiment, the researchers discovered that this also happens to rats.
“Inadequate calcium results in osteoporosis in elderly males, we conducted an animal experiment on aged male rats given a calcium-deficient diet.”
The researchers divided these lab rats into two groups. And They gave one group a diet without enough calcium.
Calcium deficiency weakens bones.
“The calcium-deficient diet reduced bone mineral density by approximately 12%.”
Estradiol is one of the most potent and destructive forms of estrogen created in the body.
Calcium deficiency led to an explosion of estrogen levels in the male rats.
“The mean estradiol level of rats fed the calcium-deficient diet was significantly increased to 4.3 times that in the regular diet group.”
The scientists discovered that low calcium was causing changes in the testicles of the animals.
Aromatase is an enzyme that converts the male hormone testosterone into estrogen.
Higher levels of aromatase – that leads to rapid inflammation and faltering masculinity.
Calcium deficiency increased aromatase – and that converts testosterone to estrogen in the testicles.
“Testicular aromatase was significantly increased by 2.4-fold in the calcium-deficient diet group compared to that in the regular diet group.”
Estrogen-producing aromatase increased alongside the levels of estrogen in the blood of the rats – indicating that this may be the main mechanism.
“Testicular aromatase activity was strongly correlated with aromatase level and serum estradiol level.”
In another part of the experiment, the scientists looked at the effect of vitamin K2.
Vitamin K2 is a fat-soluble vitamin – it’s in foods such as cheese.
Vitamin K2 reversed the effects of calcium deficiency on bone mass.
K2 protects animals against osteoporosis even in a calcium deficiency.
“Administration of vitamin K2 was able to reverse the reduction in bone mineral density induced by calcium deficiency.”
Vitamin K2 also reduced the high estrogen load caused by calcium deficiency.
“The increased estradiol concentration was reduced after the administration of Vitamin K2.”
In fact, calcium-deficient animals that were given K2 had even lower levels of some estrogens than animals fed adequate calcium.
“The estrone concentrations in blood of K2 treated rats fed the calcium deficient diet were lower than that of animals fed the regular diet.”
This study did not test the changes in testosterone levels of the animals.
As estrogen increased alongside the enzyme that converts testosterone to estrogen – it’s likely the animals had a massive drop in testosterone too.
Scientists have previously shown that vitamin K2 protects testosterone levels in men.
The form of vitamin K2 supplemented in this study is called menatetrenone, or Vitamin K2 MK4.
(It is available as a supplement.)
You can get K2 MK4 in high amounts in Nattō and some cheeses: Edam, Gouda, Parmigiano-Reggiano, and Brie. (Yum…)
These cheeses are good choices because they provide both adequate calcium and a good amount of vitamin K2 MK4.
Cooked green leafy vegetables also provide a decent amount of calcium.
You can also get smaller amounts of vitamin K2 MK4 in butter, egg yolk, chicken liver, and salami.
You should see a healthcare professional about treating and diagnosing bone and endocrine disorders.
—-Important Message about K2—-
Why does this special breakfast help reverse diabetes or prediabetes?
One of the main ingredients in my special diabetes-reversing breakfast is vitamin K2.
As you read in the article, vitamin K2 raises testosterone in men… And it also has another big health benefit…
It lowers blood sugar naturally, and even reverses diabetes and pre-diabetes.
So now you can raise testosterone, lower harmful estrogen, and get normal blood sugar levels… And do it just by drinking this deliciously simple, easy-to-make breakfast loaded with vitamin K2…
And the benefits will be obvious when you wake up with impressive morning wood…
Calcium plays a vital role in the development of the bones and sustains the overall health of the muscles and the heart too. It also protects from diabetes and some varieties of Cancer too. The question: whether supplements are good for men or are it safer to depend on natural diets can be a tricky one. I think it depends on the diet you have, any specific health conditions you might have and whether your body gets the right balance of calcium as needed.
These factors play an important role in the demand for Supplements these days. Not only Vitamin supplements, but the demand for Calcium supplements is increasing worldwide. This demand is based on the belief that Modern diets might not have an adequate amount of minerals and vitamins that a human body needs.
35 years back, while growing up, the only supplements I thought my parents asked me to have was our regular vegetables and fruits. A glass of milk every day was what was considered best for bones and growth. Fast forward today, in a vastly changing information guzzling, health-conscious world, supplements seem to be the ultimate answer. There seems to be a pill for everything these days.
But are Calcium supplements good for men?
Well, Calcium is the foundation block for the bones. The average calcium requirement for a human body, ages 19 – 50 is 1000 mg as recommended by the Institute of Medicine. As one gets older, the calcium requirement ultimately increases since the body starts to lose its natural ability to create calcium. For them, calcium supplements could be a great support. But an average healthy individual can get all the calcium that his body wants from his normal diet. Leafy vegetables and dairy products are a great way to get calcium from your diet.
Vitamin D plays an important role in the absorption of calcium in the body. Our skin produces Vitamin D naturally when it comes in contact with Sunlight. Fish with edible bones are also a good source of calcium. Where the calcium intake is less, the body starts to remove calcium from the bones making it brittle and weak. For them, calcium intake is crucial.
Those who suffer from lactose intolerance can find it hard to get the necessary calcium. These people need calcium supplements. People who follow a strict vegan diet can also develop a calcium deficiency. Older people who are suffering from Osteoporosis also need calcium supplements.
But calcium supplements are not for everyone. For people, who are suffering from hypocalcaemia, it is a strict no. Hypocalcaemia is a condition where it causes excess calcium levels in the bloodstream. There also may be risks from taking calcium supplements, since excess intake has led to prostate problems , according to some medical studies. Some people can also suffer from side effects when taking Calcium supplements. This includes bloating and constipation. According to a recent study by the Government-affiliated NIH-AARP Diet and Study, too much calcium supplementation can increase the risk of Heart disease in men. Some studies have also found a high incidence of kidney stones, among people who might have been subject to a high intake of calcium supplements.
To conclude, it is important that you ask for a medical opinion before you start any calcium supplementation. The era of self-medication may look very inviting, but taking the right steps to ensure that you are getting the right medical attention is important and pertinent.