These cause hidden serious undetected gut problems

Male laboratory assistant working with bacteria in petri dish in the bacteriological department

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These cause hidden serious undetected gut problems

Life on earth is way more complicated than we once thought. 

Trees have networks of fungi that let them communicate with each other through their root systems. 

Tiny micro-animals called tardigrades can survive in space. And humans carry around microbes that help us stay healthy and lean.

Collectively, these microbes are our microbiome. 

And it makes each of us more of a colony than an individual. Which is weird to think about, but true.

Your microbiome outnumbers you.

One of the interesting things about the microbes that create our microbiome is that there are a lot more of them than there are of you. 

These microbes outnumber your human cells ten to one. 

It’s a little mind-blowing to think about, but the microbe cells are much smaller than human cells. 

And in total they can make up to 5 lbs of our body weight.

“We humans are mostly microbes, over 100 trillion of them. Microbes outnumber our human cells ten to one. The majority live in our gut, particularly in the large intestine.”

These microbiome cells live mostly in your large intestine and work to keep your body healthy…

You also have colonies on your skin.

Your microbiome can dramatically affect your health.

The reason your microbiome is so important is because it affects most of your body’s systems – including vitamin production, food digestion, and the regulation of your immune system.

“The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins – including the B vitamins B12, thiamine, and riboflavin, and Vitamin K, which is needed for blood coagulation.”

It can also protect us from or contribute to diseases such as Chron’s and IBS.

“A person’s microbiome may influence their susceptibility to infectious diseases and contribute to chronic illnesses of the gastrointestinal system like Crohn’s disease and irritable bowel syndrome. Some collections of microbes determine how a person responds to a drug treatment. The microbiome of the mother may affect the health of her children.”

That’s why you don’t want to mess it up too much. 

If you disrupt your microbiome, it can lead to negative health consequences.

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But it turns out that some treatments – such as proton pump inhibitors (PPIs) that people take for heartburn – can dramatically change the microbiome.

Proton pump inhibitors are a commonly used treatment.

It’s long been thought that proton pump inhibitors are relatively “safe”…

But new evidence shows that they may have lots of unintended side effects.

“Proton pump inhibitors (PPIs), used to treat gastro-esophageal reflux and to prevent gastric ulcers, are among the most commonly used drugs in the world.”

And since so many people take them, it is important to know what kinds of side effects they may have.

Proton pump inhibitors change your gut microbiome.

This class of treatments can significantly change your microbiome.

“There were significant differences in the microbial structure between PPI non-users and PPI users…”

Other treatments can also change your gut microbiome.

Many other treatments also have this effect, including antibiotics and antidepressants.

“…moreover, we found that…not only PPIs, but also antibiotics, antidepressants, statins, and other commonly used medications were associated with distinct gut microbiota signatures…”

We don’t quite know what this means yet.

Study of the human microbiome is relatively new.

And so far we only know that these treatments can change your microbiome. We don’t necessarily know quite what that means for health. 

But, considering everything that the microbiome does, it’s important to keep it as healthy as possible. 

You can start by avoiding Big Pharma chemicals when possible.

And make sure you eat plenty of ripe fruit. It helps your gut to work so much better. 

A healthy gut means a much healthier life.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.

 

The influence of proton pump inhibitors and other commonly used medication on the gut microbiota

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5570416/

 

The influence of long-term use of proton pump inhibitors on the gut microbiota: an age-sex-matched case-control study.

https://www.ncbi.nlm.nih.gov/pubmed/29371761

 

What is the microbiome?

https://depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf