These are the best fruits for men to eat (boosts rockiness)

Portrait of a man cook holding oranges. Shot in a studio over grey background.

These particular fruits contain a compound that can protect men from low testosterone and improve rockiness

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—-Important Message—-

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These are the best fruits for men to eat (boosts rockiness)

Metabolic problems are strongly tied to “rockiness” problems and low testosterone

This is because the degenerative effects of low metabolism are systemic.

Oranges and other citrus fruits have amazing protective effects. 

They are particularly useful in the fight against blood sugar issues — that rob men of their manhood.

Experiments have even shown that a compound found in citrus fruits can even protect against low testosterone caused by blood sugar problems.

Believe me… There are massive benefits to eating citrus fruit even if you’re not experiencing blood sugar issues.

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These animal experiments took place at the Shahed University in Iran. Life Sciences published the results.

Type 2 diabetes causes low metabolism and oxidative stress. 

This leads to an attack by free radical electrons in every part of the body – and then the body is too low-energy to fully recover.

In turn, this all leads to degeneration of the testicles, sexual dysfunction, low testosterone, and even infertility.

Citrus fruits such as oranges contain compounds that have multiple roles throughout the body in fighting type 2 diabetes.

One of these compounds found in oranges is called hesperidin. When eaten, hesperidin is converted to hesperetin.

Hesperetin was the subject of this study.

Over the last couple of decades, researchers have found that hesperetin has numerous protective effects against type 2 diabetes.

In these experiments, they were particularly interested to see if the orange compound could protect the testicles against damage caused by type 2 diabetes.

“This study was designed to assess the beneficial effect of hesperetin on diabetes-associated testicular injury in the rat.”

The researchers carried out their experiments on several groups of rats, with eight rats in each group.

They gave some of the rat groups diabetes using a chemical called streptozotocin – a very common method of creating experimental type 2 diabetes.

Some rats were given supplemental hesperetin 10 days after the diabetes-inducing toxin. Others received no hesperetin.

The experiment ran for 46 days. 

At the end of the study the researchers compared all of the different groups of rats.

“Oral treatment with hesperetin started 10 days after diabetes induction by streptozotocin for 46 days.”

Hesperetin treatment increased testosterone levels in the diabetic animals.

“Hesperetin treatment of diabetic groups led to improvement in serum testosterone.”

All of the human research into citrus compounds such as hesperetin in type 2 diabetes have been positive. 

This is another reason to add real orange juice or marmalade to your diet.

These beneficial compounds are concentrated in the skin and peel of the fruit… This is why marmalade is such a good food.

All of the rest of the tests in this study showed positive results.

The microstructure of the testicles was more robust in the diabetic animals given the supplement. Markers of sperm health were significantly improved too.

The improvements can be explained by lower oxidative stress and lower inflammation.

“Hesperetin administration to diabetic rats attenuated testicular indices of inflammation and prevented damage of seminiferous tubules as revealed by higher levels of sperm count, motility, and viability in diabetic rats.”

One of the most common tests of antioxidant defense is glutathione synthase

This is the enzyme that creates glutathione – our most important antioxidant.

Hesperetin supplementation increased glutathione synthase – helping the body defend itself from the free radicals that wreak havoc in diabetics.

“Furthermore, hesperetin augmented the testicular antioxidant system as shown by higher levels of glutathione (GSH).”

This is one of the many reasons that oranges, orange juice, and marmalade are on my daily menu.

You should always consult a healthcare practitioner about diagnosing and treating any health-related problems.

—-Important Message for Men with Blood Sugar Problems—-

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.