This is why when you lose the fatigue, you regain bedroom stamina…
—-Important Message—-
How to fight fatigue while boosting sexual stamina?
Men suffering from being tired all the time often have problems in the bedroom.
But they can’t simply force themselves to get erections and last longer.
And here’s the problem:
Inflammatory cytokines build up in the body when you are tired.
And they can also make you sick.
These inflammatory cytokines make the male body lifeless down there.
And to get energetic and revved up, you need to reduce inflammatory cytokines — increasing male androgens such as DHT and testosterone at the same time.
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The link between being tired and being limp “down there”
Sleep quality and sleep quantity have huge effects on health.
Over the last 10 years, researchers have shown that poor sleep is strongly associated with Alzheimer’s, “rockiness” problems, and cardiovascular disease.
Sleep problems seem to cause weight gain, high blood pressure, and low testosterone.
Getting a quality night’s sleep is essential for good health. But it’s not easy to do.
There are no silver bullets for top-quality sleep.
Most people need to incorporate a number of tricks in order to get eight hours of high quality sleep.
Raising your body temperature for a few minutes an hour or two before sleep is one such trick.
This can be achieved by a warm shower or a warm bath.
Researchers from the University of Texas at Austin carried out the review of human studies. They publish the results in Sleep Medicine Reviews.
Taking a warm shower or bath has long been recommended for people with sleep problems.
“Water-based passive body heating, such as a warm shower or bath before bedtime is often recommended as a simple means of improving sleep.”
At night-time, the core body temperature should get lower…
The body requires a lower core temperature for restful sleep.
Heat causes an expansion of blood vessels. And this draws more blood into the warmer areas.
A warm shower or bath will heat up the outside of the body, drawing more blood into those regions.
When you get out of the shower or bath, your blood can be cooled more rapidly by the ambient temperature.
In theory, this should lower core temperature and improve sleep.
In this investigation, the researchers collected previous research looking for scientific evidence on water-based body healing and sleep parameters.
The researchers found 17 high-quality studies. In total, over 5,000 participants took part in these studies.
The studies they reviewed did both objective and subjective research on sleep.
They used sleep analysis machines and asked the participants about their experiences.
“We searched science databases to explore the effects of bath/showers on sleep onset latency, wake after sleep onset, total sleep time, sleep efficiency, slow wave sleep, and subjective sleep quality.”
The research found that a warm bath or shower improves many aspects of sleep.
The best time to take a bath or shower was between one and two hours before bed.
And the optimal water temperature was 40–42.5 °C (104–108.5 °F).
The researchers found that 10 minutes is enough time to spend in the bath shower in order to improve sleep.
Higher water temperatures or more time spent may cause overheating and have a detrimental effect on sleep.
“Water at 40–42.5 °C was associated with both improved self-rated sleep quality and SE, and, when scheduled 1–2 hr before bedtime for little as 10 min, significant shortening of sleep onset latency.”
The researchers believe that the results confirm the theory that a warm shower can lower the core body temperature, which leads to improved sleep.
“These findings are consistent with core body temperature decline achieved by increased blood perfusion to the palms and soles that augments the distal-to-proximal skin temperature gradient to enhance body heat dissipation.”
This sleep hack helped people get to sleep faster… But it also improved sleep quality.
Slow-wave sleep happens in phases during the night.
This part of the sleep process is critical for proper repair of the body and optimal mental function.
People who took a warm bath or shower before bed had a 20% increase in the length of time they spent in the slow-wave sleep phase.
The time spent awake in bed before sleep went down by almost 50%.
The results show that taking a warm shower for a few minutes an hour or two before bed is a worthwhile tactic to improve sleep and overall health.
You should always consult a healthcare practitioner about diagnosing and treating any health-related problems.
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