Should you eat more honey?
Recently, I showed you a study where they fed rats very large quantities of Coca-Cola, rich in fructose, versus Coca-Cola with no calories or water. […]
sugar
8000 calories of Coke each day, and not an ounce of additional weight
I keep telling you that sugar doesn’t make you fat. This newsletter is growing by leaps and bounds, so the Cookster, that’s me, is getting a lot […]
Does fruit sugar cause you to gain weight?
Fruit sugar, or fructose, is public enemy number one with virtually all alternative and mainstream doctors agreeing: Fructose causes obesity, fructose causes insulin resistance, fructose […]
Do artificial sweeteners make you fat?
[cmamad id=”4455″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There is an old joke about cottage cheese. You may recall as a kid when all the adults would […]
Does high sugar consumption cause diabetes? Shocking answer
It’s very popular to blame sugar today, on all dietary problems. Just as 20 years ago we were in a low-fat mania, and fat was […]
Fructose may not be so bad — here’s the case FOR fructose
We learn a lot about nutrition when someone is lying in a hospital bed and must get all the nutrition through a feeding tube. They […]
Stop brain fog with this common cheap kitchen ingredient
Are you doing the low-carb or paleo diet? You may find this very interesting. The trend today is for ketogenic diets or, at least, low-carb diets. […]
It is better to be on a high fat or high carb diet? The shocking answer
This is going to blow you out of the water if you think that low-carb is good. If you think that the key to losing […]