Landmark study reveals it’s healthier to be fat
[cmamad id=”11899″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Every man I speak to says he has a “healthy diet.” And almost all men will say that they […]
dieting
Lose weight by revving up your metabolism
[cmamad id=”5712″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] In a previous newsletter, I discussed how dieting reduces your lean mass and lowers your metabolic rate. Today, I […]
Dieting makes you lose muscle and organ mass
[cmamad id=”5710″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Someone asked me, “do you lose muscle when you lose weight?” They wanted to know if dieting is what […]
How to quit masturbation.
[cmamad id=”3592″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] I have long been a fan of cognitive behavioral therapy as an alternative to drugs to treat depression and […]
Why low carb and low calorie diets don’t work
The problem with dieting is, the more you do it, the less it works. I’m especially talking about two types of dieting. One type is […]