
Is skipping breakfast good for you?
It is considered quite fashionable these days to fast. I tried fasting for a while — intermittent fasting. For example, I used to recommend that people […]
It is considered quite fashionable these days to fast. I tried fasting for a while — intermittent fasting. For example, I used to recommend that people […]
When I was a little kid, nobody used the word acid reflux. And I don’t think that many people had acid reflux either. They did […]
There is a very tight correlation between high levels of stress hormones such as cortisol and obesity. There are also risks of consuming too much […]
Men are asking me about how to increase their oxytocin. It comes up frequently lately. Why? Because oxytocin is the true erection hormone. And men […]
This is a pretty important study. As we know today, most of the diseases and problems that we get are due to inflammation. So anything that […]
There are two basic requirements for getting diabetes. And I’m talking about Type 2 diabetes. Type 2 Diabetes is the most common kind — it’s […]
A common complaint with men and women as they age is that they don’t sleep as well. But even if they do sleep as well, […]
Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it. And yet it wasn’t always so. Up […]
For years, I followed the low-carbohydrate, intermittent fasting model. So I would eat low carbs, and I would also avoid carbs except for dinner. And […]
The problem with dieting is, the more you do it, the less it works. I’m especially talking about two types of dieting. One type is […]
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