Is skipping breakfast good for you?
It is considered quite fashionable these days to fast. I tried fasting for a while — intermittent fasting. For example, I used to recommend that people […]
cortisol
Treating acid refluxes fixes health problems
When I was a little kid, nobody used the word acid reflux. And I don’t think that many people had acid reflux either. They did […]
Risks of consuming too much protein at once
There is a very tight correlation between high levels of stress hormones such as cortisol and obesity. There are also risks of consuming too much […]
How to Increase Oxytocin in Men
Men are asking me about how to increase their oxytocin. It comes up frequently lately. Why? Because oxytocin is the true erection hormone. And men […]
This vitamin protects you against inflammation
This is a pretty important study. As we know today, most of the diseases and problems that we get are due to inflammation. So anything that […]
Here’s what really causes diabetes (and what fixes it)
There are two basic requirements for getting diabetes. And I’m talking about Type 2 diabetes. Type 2 Diabetes is the most common kind — it’s […]
This “cortisol key” may halt the aging process
A common complaint with men and women as they age is that they don’t sleep as well. But even if they do sleep as well, […]
Don’t exercise? Maybe you’re better off (new study)
Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it. And yet it wasn’t always so. Up […]
How skipping meals causes us to be sick and fat
For years, I followed the low-carbohydrate, intermittent fasting model. So I would eat low carbs, and I would also avoid carbs except for dinner. And […]
Why low carb and low calorie diets don’t work
The problem with dieting is, the more you do it, the less it works. I’m especially talking about two types of dieting. One type is […]