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Is skipping breakfast good for you?

Is skipping breakfast good for you?

December 2, 2016 Matt Cook 0

It is considered quite fashionable these days to fast. I tried fasting for a while — intermittent fasting. For example, I used to recommend that people […]

Treating acid refluxes fixes health problems

Treating acid refluxes fixes health problems

September 12, 2016 Matt Cook 0

When I was a little kid, nobody used the word acid reflux. And I don’t think that many people had acid reflux either. They did […]

Risks of consuming too much protein at once

August 29, 2016 Matt Cook 0

There is a very tight correlation between high levels of stress hormones such as cortisol and obesity. There are also risks of consuming too much […]

How to Increase Oxytocin in Men

June 13, 2016 Matt Cook 0

Men are asking me about how to increase their oxytocin. It comes up frequently lately. Why? Because oxytocin is the true erection hormone. And men […]

This vitamin protects you against inflammation

May 3, 2016 Matt Cook 0

This is a pretty important study. As we know today, most of the diseases and problems that we get are due to inflammation. So anything that […]

Here’s what really causes diabetes (and what fixes it)

April 18, 2016 Matt Cook 0

There are two basic requirements for getting diabetes. And I’m talking about Type 2 diabetes. Type 2 Diabetes is the most common kind — it’s […]

This “cortisol key” may halt the aging process

April 18, 2016 Matt Cook 0

A common complaint with men and women as they age is that they don’t sleep as well. But even if they do sleep as well, […]

Don't exercise? Maybe you're better off (new study)

Don’t exercise? Maybe you’re better off (new study)

April 11, 2016 Matt Cook 0

Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it.  And yet it wasn’t always so. Up […]

How skipping meals causes us to be sick and fat

March 7, 2016 Matt Cook 0

For years, I followed the low-carbohydrate, intermittent fasting model. So I would eat low carbs, and I would also avoid carbs except for dinner. And […]

Why low carb and low calorie diets don't work

Why low carb and low calorie diets don’t work

February 1, 2016 Matt Cook 0

The problem with dieting is, the more you do it, the less it works. I’m especially talking about two types of dieting. One type is […]

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