Swapping out this 1 food can protect you from 100s of diseases

Young man consumer at an open street market buying fruits and vegetables

This food produces deadly Klebsiella pneumoniae bacteria in the gut

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Matt Cook here, and I believe in letting men eat what they like and what makes them feel good. 

But there are some foods that can really mess up your health.

I like to warn men about these foods, so you can make your own informed decision about what you put in your body.

So consider just eating less of this one particular food — it can potentially add decades of healthy, happy life…

—-Important Message From Megan—-

Men report: this one food is increasing libido to “teenage” levels

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I’m Megan and I’m married to a man in his 60’s who just went from ZERO desire for me…to giving me the best sex of my life!  

And believe it or not, he made this transformation in a little over a week.

I’m gonna show you exactly how he did it because there’s a lot of misinformation out there and I know your wife or girlfriend will thank me…

See, low libido isn’t strictly a lack of testosterone…

And by the way, even if you’re over 50, your body still makes enough T to keep your libido going strong… 

The real problem is something else getting in the way…

Here’s a short video I made that explains it all — but open this in private, it’s naughty…


Limiting this one food can protect you from 100s of diseases

One of the central questions in nutrition revolves around the best source of energy.

Energy comes from either carbohydrate, fat, or protein.

I believe it’s best to get most of your energy from carbohydrates.

But not all carbohydrates are the same.

Sugars are simple carbohydrates found in fruit and dairy.

For most people, they are easy to digest and come in foods with many other nutrients. 

Starches and fibers are the other types of carbohydrates. 

This is much more work for the human digestive system.

And usually they end up providing sustenance for bacteria which can cause us a lot of harm.

So much so that some researchers are recommending people with inflammatory diseases (that’s most diseases) might do better without them.

I agree.

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The human research was carried out at King’s College London. The results were published in the Journal of Immunology.

Ankylosing spondylitis is a disease where the bones in the spine become fused together.

It is a painful and disabling disease.

Ankylosing spondylitis is also closely related to Crohn’s disease — which is characterized by severe inflammation in the gut.

These seemingly very different diseases are unified by the inflammatory signals that cause them.

Now, much of the inflammation which causes the disease actually comes from bacteria produced in the body.

There is always some bacteria in the gut — but when excessive amounts leak into the rest of the body it triggers inflammatory disease.

Researchers have identified one bacteria in particular which seems to cause both Crohn’s disease and ankylosing spondylitis… 

Klebsiella pneumoniae.

Klebsiella pneumoniae bacteria live in the gut. 

It’s a type of bacteria which produces extremely inflammatory molecules called endotoxin.

“The results of a large number of studies support the idea that an enteropathic pathogen, Klebsiella pneumoniae, is the most likely triggering factor involved in the initiation and development of these diseases.”

The endotoxin produced by bacteria like klebsiella are the cause of not only these two diseases but also obesity, type II diabetes, cardiovascular disease, dementia — almost all of the common chronic diseases.

There are a handful of things which can fuel the growth of these bacteria — or cause them to leak into the rest of the body where they trigger inflammation.

One of these things is eating starch.

“Increased starch consumption could trigger the disease in both Ankylosing spondylitis and Crohn’s disease by enhancing the growth and perpetuation of the Klebsiella microbes in the bowel.”

Starches are similar to sugar in some ways — but they are far more complex and dense molecules. 

Starches are much more difficult to break down in the digestive system.

Consequently — this gives bad bacteria a great opportunity to feed themselves and multiply.

When these bacteria multiply they release chemicals which damage the lining of the gut. 

Once this happens, their endotoxin leaks into the rest of the body — triggering a cascade of inflammation.

The immune system can become confused.

It sees the endotoxin as a bacterial infection in the blood.

So the immune system creates antibodies against the Klebsiella bacteria.

But it also creates other antibodies which can attack you.

The ongoing inflammation from leaky gut flips the immune system on its head.

The result is inflamed guts and inflamed joints.

“Exposure to increased levels of these microbes will lead to the production of elevated levels of anti-Klebsiella antibodies as well as autoantibodies against cross-reactive self-antigens with resultant pathological lesions in the bowel and joints.”

And simply eating starch could be the cause of these diseases.

“A decrease of starch-containing products in the daily dietary intake could have a beneficial therapeutic effect on disease.”

Starches are very convenient foods — but I think it’s a good idea for most people to decrease their intake.

Instead you could focus on eating more ripe, fresh fruits — and dairy products which are much easier to digest for us — leaving little for disease-causing bugs.

—-Important Message From Matt—-

Caution: If you’ve been eating fish oil, nuts, peanut butter, fried foods… your gut is carrying all that bad fat…

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And when your intestines are covered with this bad fat, the body stops refining and using sugar…

And it starts piling up as glycogen, which can really mess up not just your gut, but your liver and metabolism too.

It can even cause diabetes.

But this one special supplement I found can stop this rapid gut deterioration…

This one special supplement is cheap and easy, and it REVERSES the effects of bad fats on performance in bed and health.


Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the sildenafil where to buy to ensure accuracy.


The Link between Ankylosing Spondylitis, Crohn’s Disease, Klebsiella, and Starch Consumption