Study: Men who sleep this way live longer

Man sleeping peacefully at home in his bed

Feeling rested…and also fat loss, a faster metabolism, better rockiness, and more

—-Important Message for Men Who Want to Prevent Sickness—-

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Study: Men who sleep this way live longer

Back when I was a young man, women used to say “I need to get my beauty sleep.”

I’m still not really sure exactly what that meant, but it turns out they were right in a sense. 

Good sleep, whether you’re a woman or a man, is extremely important.

Studies have shown that good sleep can help to limit the formation of the tau protein entanglements in the brain that cause Alzheimer’s…

…help with metabolic function, and lower stress hormones that cause internal inflammation.

Sleep is amazing for health. 

But new science is showing us that not only is getting ENOUGH sleep important, but it’s also important that we maintain a regular sleep schedule…

A regular sleep schedule reduces the risk of many chronic health problems that can cause havoc with our bodies…

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…including obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.

We’ve known for a while that lack of sleep and obesity are directly related.

There have been many studies done on the relationship between the lack of quality sleep and the risk of diabetes and obesity. 

So we know they are directly connected to each other.

“Many previous studies have shown the link between insufficient sleep and higher risk of obesity, diabetes, and other metabolic disorders…”

But not enough sleep is not the same thing as irregular sleep. 

This study was done over a six-year period using objective measures and had a large sample group.

And it shows that irregular sleeping patterns can have just as profound an effect as not enough sleep.

According to Dr. Michael Twery, director of the NHLBI’s National Center on Sleep Disorders Research:

“Objective metrics and a big and diverse sample size are strengths of this study…”

Variations in bedtime create higher risk for metabolic disorders

One interesting thing about this study is that, even AFTER the researchers adjusted for AMOUNT of sleep, variations in bedtimes created problems with metabolic disorders.

“Individuals with greater variations in their bedtimes and in the hours they slept had a higher prevalence of metabolic problems, and these associations persisted after adjusting for average sleep duration.”

It honestly BLOWS my mind that doctors aren’t all the time talking about how important it is to get on a regular sleeping schedule…

But I suppose there is more money in fixing problems than preventing them in the first place. 

And Big Pharma certainly seems to control most of our medical industry – at least in the US.

Anyhow…back to the study. 

I think the reason that sleep is so magical is that regular sleep patterns help your body manage stress hormones such as cortisol.

And managing stress hormones reduces internal inflammation.

And without that internal inflammation, you are much less likely to develop metabolic disorders.

When people hear “metabolic disorders” they often think of obesity and diabetes.

But metabolic disorders affect much more than just weight and diabetes. 

They also cause high blood pressure, high cholesterol, high blood sugar, and I believe erections problems as well.

“Not sticking to a regular bedtime and wake-up schedule – and getting different amounts of sleep each night – can put a person at higher risk for obesity, high cholesterol, hypertension, high blood sugar, and other metabolic disorders.”

Another thing to know is that the MORE that you vary your bedtime, the worse it is. 

Each hour of difference in bedtime increases the chances of developing a metabolic disorder by 27%.

“In fact, for every hour of variability in time to bed and time asleep, a person may have up to a 27% greater chance of experiencing a metabolic abnormality.”

The bottom line here is that good sleep hygiene is way more important for your health than you probably know. 

Going to bed and getting up at the same time every day may not seem glamorous…

But it’s a very effective way to stay healthy and avoid many diseases.

—-Important Message—-

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Low blood brain sugar creates that “tired all the time” feeling. 

Scientists call it neuro-hypoglycemia.

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And it’s not their fault. It’s low brain blood sugar.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.


Irregular sleep patterns linked to metabolic disorders – Obesity, diabetes, high cholesterol more prevalent among irregular sleepers


Cross-sectional and Prospective Associations of Actigraphy-Assessed Sleep Regularity With Metabolic Abnormalities: The Multi-Ethnic Study of Atherosclerosis