Men: Coffee raises your metabolism and your testosterone
The master hormone in the body that regulates metabolism is the thyroid gland. Men find that their performance and stamina falls as they get older, […]
Can your gray hair regain its color?
[cmamad id=”8663″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There are lots of things that happen to us as we get older. Our energy levels decline. Our […]
Drink more coffee to preserve your brain power
[cmamad id=”8661″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There are many reasons to drink coffee — it’s good for you! People look at me like I’m crazy […]
As a man, here is how I lost weight without dieting
I knew I needed a way to lose fat. But I did not want to lose muscle mass. As a man gets older, every time […]
Men are lowering their estrogen, building muscle and losing fat using this simple nutritional secret
Men everywhere are cutting calories, counting carbs or skipping meals in an effort to lose weight. And this is backfiring terribly on them. Because even […]
Men Who Eat This Way Lose Fat and Gain Performance
The New York Times carried the story recently about the people on the popular show “the biggest loser”. If focuses on how they are regaining […]
Melatonin and Brain Detoxification
[cmamad id=”8654″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Ever since researchers first isolated melatonin in the ‘50s — captivated them. The light-sensitive pineal gland makes melatonin and releases […]
Genetically-modified milk can create serious inflammation
[cmamad id=”8343″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] This is a story about something I love, and I drink a lot of it. Milk. I still recommend milk […]
High testosterone makes you live longer, low testosterone kills you faster
[cmamad id=”8341″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Sometimes it is so hard to write this newsletter. I know that amongst our close to 80,000 subscribers, there […]
The myth of free testosterone and sex hormone binding
[cmamad id=”8339″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] I wanted to talk about the myth of free testosterone. For some reason, this myth started that only free […]