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Read this if you’re sitting for more than 3 hours every day
Sitting too much and low levels of physical activity are associated with increased risk of disease.
Heart disease, cancer, and overall risk of death are higher for people who are less active.
A new study shows that physical strength can protect against the risks from sedentary behavior.
If you spend a lot of time sitting down, a little time in the gym could save you.
Researchers conducted this large human study at Glasgow University in the UK and published their results in BMC Medicine.
People who are less active are at high risk of heart disease.
“Low levels of physical activity and high levels of television viewing and computer use are strongly associated with death and heart disease.”
Recently, information has come to light suggesting that time spent sitting may not be so risky for physically active people.
“Recent data indicated that the adverse effects of sitting time on mortality was not observed in individuals with high levels of physical activity.”
These results made some scientists curious about the effects of physical fitness on the health of people who spend a long time sitting.
Can exercise protect your health if you spend a lot of time sitting?
Grip strength is a very good marker overall strength.
Usually, if someone has a strong handshake they perform better in the gym.
These scientists accessed a database in the UK with over 300,000 people on file. The database contained records of grip strength for 60,000 people.
“390,089 participants from the UK Biobank were included in this study.”
The study included a good mix of men and women between the ages of 40 and 69 years old.
It also contained information on discretionary screen time (the amount of leisure time that people spend in front of a computer or television).
The first finding was that screen time is bad for your health.
It increases cardiovascular disease. This is not a new finding and not a surprise.
“All discretionary screen-time exposures were significantly associated with all-cause mortality, cardiovascular disease, and cancer.”
However, grip strength was also a major factor.
People with lower grip strength were more at risk from higher screen time.
“The risks of screen time with all-cause mortality and incidence of CVD and cancer were strongest amongst people with the low grip strength.”
People with greater strength were less at risk from higher screen time.
Strength seems to protect people against the risks caused by sitting for long periods.
“The association of screen time with disease risk was weakest amongst those with the highest grip strength.”
The study also found that overall fitness was protective against the risks from screen time.
“Similar trends were found for fitness and heart disease.”
Strength and general physical fitness seemed to lower the risks caused by sedentary behaviors.
“Adverse health outcomes were strongest in those with low grip strength.”
The scientists believe that exercise and strength training can be very beneficial for unfit people who spend a lot of time in front of screens.
“The greatest benefits from [exercise] may be seen in those with low levels of strength, fitness, and physical activity.”
This study reinforces the idea that everyone can benefit from smart exercise a few times a week.
Obviously, spending less time watching television and using computers is a good idea.
Walking and other leisure activities have far greater health outcomes.
Walking lowers the risk of high blood pressure, heart disease, and all causes of death.
But some people have to spend a lot of time in front of screens for work.
For those people, exercise – particularly strength training – may be critically important to maintaining health.
You should always consult a healthcare professional about diagnosing and treating serious health problems.
Washington University School of Medicine reveals that this simple drink can be a substitute for exercise…
Professor Clay Semenkovich discovered that this simple drink burns calories, improves sexual performance, AND extends lifespan.
Here’s the full story.
“The muscles burn more calories,” Dr. Semenkovich reported.
And Dr. Semenkovich found that, for animals, this restored metabolism “delayed death and diseases – including atherosclerosis, diabetes, hypertension, and even cancer.”
And Dr. Semenkovich also discovered something extraordinary about exercise…
Restoring metabolism this way “may be a substitute for exercise.”
And that’s what I have found in my life… Then I started burning fat without ever stepping into a gym…