Mix a few drops of this into your coffee to lose fat

It’s natural, cheap, and you probably already have some in your house right now…

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—-Important Message—-

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Mix a few drops of this into your coffee to lose fat

Vinegar is a condiment that has been produced for over 7,000 years.

Aside from its culinary uses such as pickling and salad dressing, vinegar has a long history as a folk medicine.

Researchers in Japan tested the effect of relatively small amounts of vinegar on body weight.

This research showed that just a little vinegar could help obese people lose weight.

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The human trial took place at the Central Research Institute of Mizkan, Handa, Japan. Biosciences, Biotechnology, and Biochemistry published the results.

The researchers were following up on a number of very interesting animal studies. 

Those studies had found that the main compound in vinegar could prevent fat gain in animals.

“Acetic acid, a main component of vinegar, recently was found to suppress body fat accumulation in animal studies.”

So these researchers designed their study to see if those effects translate into humans.

“We investigated the effects of vinegar intake on the reduction of body fat mass in obese Japanese in a double-blind trial.”

The study included 155 Japanese adults classified as obese – they all had a body mass index (BMI) between 25 and 30.

They assigned the participants to three different groups. 

All groups had a similar number of people, both men and women.

“The subjects were randomly assigned to three groups of similar body weight, body mass index (BMI), and waist circumference.”

The groups were assigned three different drinks. 

Two of these drinks contained diluted vinegar, high- or low-dose. The third drink contained no vinegar.

“The subjects in each group ingested 500 ml daily of a beverage containing either 15 ml of vinegar, 30 ml of vinegar, or 0 ml of vinegar.”

They consumed the supplemental drinks every day for 12 weeks.

Before the study began, the researchers carried out testing on all of the participants. 

They repeated the tests at weeks 4, 8, and 12. 

And four weeks after the study ended, they did the tests again.

All of the body weight and body fat measures improved with vinegar supplementation by week 12.

Body weight, BMI, body fat percentage, waist measurements, hip measurements, and waist to hip ratio all improved in the people taking vinegar!

“Body weight, BMI, visceral fat area, and waist circumference were significantly lower in both vinegar intake groups than in the placebo group.”

The vinegar groups consumed either about 1 ounce or 1/2 ounce of mild diluted vinegar per day. 

Both the low- and high-dose vinegar groups had better body measurements at the end of six weeks.

The researchers believe that vinegar supplementation could reduce obesity and prevent the onset of the metabolic syndrome.

“In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”

More improvements were seen in the group given more vinegar.

“Body mass index and body fat ratio in both the low- and high-dose groups significantly decreased from week 4 in a dose-dependent manner.”

Other studies looked at dilute vinegar intake more than three times the daily dose used in this study. 

That research found no adverse effects.

“Daily intake of 90 ml of vinegar for 4 weeks in healthy subjects was reported not to cause side effects – vinegar consumption is thought to be safe.”

You can add a little baking soda and even mix the combination into your coffee…or have it in a little water.

You should always consult a healthcare practitioner about diagnosing and treating any health-related problems.

—-Important Message—-

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.