Remember: not sleeping well can take YEARS off your life
Unsubscribe | Report as spam | Change email preferences
Men who avoid this toxic light sleep like a baby
Men should wake up with a RAGING boner.
That’s a MUST if you ask me.
Why?
Because that shows, your hormone production is on point.
Rocky member is a clear indication that your Testosterone and DHT are at good levels.
Of course, it is not easy to bring these hormones to good levels and keep them there…
Eating well, exercising, leading a stress-free life…
All these things help you in this regard, and I regularly tell you how to do those things…
But… shall I tell you what will wake you up in the morning with a ROCK-HARD member?
A good night’s sleep.
A man who doesn’t sleep well doesn’t have good hormones.
Yes, I’m adamant about that.
Good sleep is the key to a well-functioning penis and a fulfilling sex life.
Studies show that 70 million people in the United States suffer from sleep problems.
This number has increased over the years and continues to rise.
So why do so many people have trouble sleeping?
Well, the biggest reason is overexposure to blue light.
This study was conducted at Rensselaer Polytechnic Institute, New York. It was published in the International Journal of Endocrinology.
Blue light comes naturally from the sun.
Getting blue light as the first thing after you wake up in the morning sets your body’s biological clock, also known as the “circadian rhythm.”
This ensures that all your bodily processes work properly, that your hormones are adequately secreted, and that you start the day with energy.
Of course, the sun sets after a certain time, and there is no blue light on earth under normal conditions…
But this is not the case now.
With the development of technology, we are literally bombarded with blue light from everywhere.
Exposure to this blue light at night makes your body think it’s still morning and prevents your body from falling asleep.
Today’s study explains why:
Researchers conducted a light experiment with 12 people.
And they exposed them to BLUE and RED light at certain times of the day to see if light had an acute effect on hormones.
Then they took hormonal measurements and compared the results.
The production of Melatonin, which prepares the body for sleep, was DRASTICALLY reduced by blue light.
One-tail, post hoc paired student’s t-tests showed that melatonin levels were significantly higher at night than during the day for all three lighting conditions (D, R, and B), but at night melatonin levels were significantly lower following the blue light exposure than following both the dark condition and following the red light exposure condition.”
Moreover, the “stress hormone” cortisol did not decrease as much as it should have at night due to blue light.
How can a person who can’t wind down at night have a restful sleep? – they can’t.
“There were no significant differences in cortisol levels between the red and the blue lighting conditions and the dark condition during the day, but cortisol levels were significantly lower following the dark condition than following the blue light at night.”
Now, do you understand why so many people have trouble sleeping?
They are bombarded with blue light all night long. From TVs, computers, lightbulbs, cellphones, you name it.
What’s the solution?
To prevent blue light screwing up your sleep, you can:
- Reduce technological use at night
- Use blue-light-blocking glasses
- Download blue-light-blocking apps on your phone and computers, such as f.lux
- Change lightbulbs to red or deep amber ones
In conclusion, blue light at night is BAD. And it screws with your hormone production.
If you want a good night’s sleep and wake up with RAGING BONERS, heed my advice.
You will thank me later.
—-Important Message—-
Do this when you’re alone — leads to better partner sex
The easiest way to have great relations happens when you are by yourself…
I found a little thing that works best when a man is by himself…and leads to amazing partner sex.
This IMPROVES a man’s rockiness.
It’s just one small simple little change and it can make things SO much better every single time you do it.
Try this tonight — a totally natural way to double or even triple penile blood flow when you are by yourself…
———-
