You can get it through supplements, food, or even from being outside
Increasing this 1 vitamin can naturally reverse many health issues
Matt Cook here, and chronic internal inflammation is a terrible thing.
It drives a ton of health problems, including diabetes, metabolic disorders, Alzheimer’s and more.
You have to have inflammation to survive, but when it gets out of control, it can be extremely problematic.
It’s also something that doctors almost never talk about.
The medical establishment simply doesn’t pay attention to the underlying causes of most diseases.
Inflammation is an essential part of the body’s healing process. But when it persists, it can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases.
Low levels of vitamin D in the bloodstream and inflammation have been linked.
It’s one of the reasons that I recommend that people both get tested to see what their vitamin D levels are…
…and get adequate sun exposure to have their bodies make vitamin D or take vitamin D supplements.
According to a study from the University of South Australia, low levels of vitamin D are directly related to high levels of C-reactive protein…
…which are generated by the liver in response to inflammation.
“This study examined vitamin D and C-reactive proteins and found a one-way relationship between low levels of vitamin D and high levels of C-reactive protein, expressed as inflammation.”
When you boost vitamin D in the bloodstream, you can lower levels of inflammation by lowering C-reactive proteins.
“Boosting vitamin D in people with deficiencies may reduce chronic inflammation, helping them avoid a number of related diseases.”
There is promise that boosting vitamin D can help to reduce chronic illness like cardiovascular problems, diabetes, and autoimmune diseases.
The International Journal of Epidemiology the study also raises the possibility that having adequate vitamin D concentrations may mitigate complications arising from obesity and reduce the risk or severity of chronic illnesses with an inflammatory component, such as CVDs, diabetes, and autoimmune diseases.
I talk a lot about treating the underlying causes of health issues in order to have really robust health.
It works so much better than just treating symptoms.
Which is what most of the medical establishment does.
The best way to get vitamin D is through sun exposure.
Your skin will make vitamin D from the sunlight.
You can also take vitamin D3 supplements.
They work, but not as well as vitamin D from the sun.
If they aren’t moving the needle for you, try putting the liquid from the capsule directly under your tongue.
If you have low levels of Vitamin D, then increasing your levels can be critical to your health.
We have repeatedly seen evidence for health benefits for increasing vitamin D concentrations in individuals with very low levels
I personally take a lot of walks outside.
When I’m on the beach, I do it shirtless, otherwise I wear short sleeves and shorts as long as the weather allows.
That allows my body to make vitamin D naturally.
One of my big goals in life is to help men understand the body systems that help to create good health.
I want every man to have amazing sex, great rockiness, and robust health into their 70s, 80s, 90s and beyond!
It’s possible, but it only happens if you take charge of your health yourself.
—-Important Message—-
This killer hormone is draining men of their vitamin D levels
Listen, I’ve recently discovered one powerfully toxic hormone responsible for up to 80% of men’s health and sex problems.
And one of the first things this killer hormone does is drain men of their vitamin D levels…
…because nutrients like vitamin D are natural protectors against this killer hormone…
So this killer hormone drains the body of these protective nutrients first… to better assault your body…
And then it gets worse…with bone loss and muscle loss…
…unwanted belly fat, increased inflammation…
…kidney stones, low T, prostate problems…
High levels of this killer hormone can even lead to Alzheimer’s!
That’s why it’s so important to stop this killer hormone — and fast.
My Golden Ratio protocol fights back against the killer hormone and helps keep natural protectors like vitamin D in high supply.
It’s all about keeping the right nutrients in the right ratio…with just a few special foods…
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