There’s a special breakfast with magnesium I recommend that can normalize blood sugar levels
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How to use magnesium for better blood sugar
Magnesium is among the most beneficial nutrients.
But the majority of people do not get enough.
A number of human studies have indicated that magnesium supplementation could be useful for people with type II diabetes and metabolic syndrome.
A recent animal study went further…
They found that magnesium supplementation could normalize blood sugar levels in diabetic rats.
The experiments were carried out at the University of Lagos in Nigeria. The results were published in the journal Endocrine Regulations.
The researchers carried out experiments on four groups of rats. There were eight rats in each group.
One group of rats received no treatment whatsoever.
The other three groups were given a chemical which makes them develop type II diabetes.
Two groups of diabetic rats were given supplemental magnesium.
One group got twice as much magnesium as the other.
“Groups were designated as: 1) control ; 2) diabetic untreated ; 3) diabetic treated with 1 mg of Mg/kg ; and 4) diabetic treated with 2 mg of Mg/kg.”
The type of magnesium used in this study was magnesium sulphate — also known as Epsom salt.
Available in most pharmacies.
The experiment ran for four weeks.
At the end of the experiment, the researchers carried out detailed metabolic testing on all the animals.
“Glucose tolerance, insulin sensitivity, lipid profile, insulin receptors and glucose transporter-4, fasting insulin and glucose levels were measured.”
Animals given supplemental magnesium had significant improvements in blood sugar levels.
The researchers also showed that magnesium improved glucose tolerance.
Diabetic animals supplemented with magnesium had blood sugar readings close to that of healthy animals.
“Magnesium supplementation improved glucose tolerance and lowered blood glucose levels almost to the normal range.”
Even fasting blood sugar levels looked more like that of healthy animals.
“Fasting glucose levels were comparable to control values in the magnesium supplemented diabetic rats.”
The researchers also discovered that magnesium supplementation improved insulin sensitivity in diabetic rats.
“We recorded a noticeable increase in insulin sensitivity in magnesium treated diabetic rats compared with untreated rats.”
The researchers calculated the HOMA-IR index.
HOMA-IR takes a number of metabolic factors into account to estimate the health of the pancreas.
HOMA-IR was much lower in diabetic rats supplementing magnesium.
Indicating that magnesium could have a potent protective effect on the pancreas.
Damage to the pancreas is one of the main problems which occurs in type II diabetes.
“The HOMA-IR index was significantly lower in magnesium treated versus untreated diabetic rats.”
Previous studies showed similar effects from magnesium on insulin and HOMA-IR in humans.
The researchers were curious as to the effect of magnesium on insulin sensitivity.
Insulin sensitivity is strongly affected by the insulin receptor.
“Insulin resistance is often the consequence of reduced sensitivity of the insulin receptor to insulin.”
The researchers found that magnesium increased levels of the insulin receptor.
This could explain the improvements in insulin resistance and blood sugar.
“Insulin receptor levels were elevated following magnesium supplementation in diabetic rats.”
Another important part of the puzzle is glucose transport proteins. In this case, a protein called GLUT4.
This glucose transport protein helps the body to regulate blood sugar.
It is stimulated by the insulin receptor.
Magnesium also increased the levels of the glucose transport protein – GLUT4.
“Glucose transporter levels were elevated following magnesium supplementation rats with type II diabetes.”
The experiment shows that magnesium offers a number of benefits for people suffering with metabolic problems.
“Magnesium may mediate effective metabolic control by increasing levels of insulin receptor and glucose transporter.”
Magnesium is one of the most useful nutrients in the battle against metabolic problems.
“These findings provide a mechanistic basis for the use of magnesium supplements in the maintenance of glucose homeostasis in type 2 diabetes condition.”
You should always consult a healthcare practitioner about treating and diagnosing health-related problems.
—-Important Message—-
This special breakfast helps normalize blood sugar, even works for men with type 2 diabetes
Yes, it has magnesium.
Along with several other key nutrients I’ve discovered do wonders for blood sugar problems!
The way this breakfast works is by healing the gut and calming inflammation all over the body.
Then blood sugar starts naturally going down on its own.
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