People allege that exercise raises your testosterone. But does it really?
And the truth will set you free. We just need to know this stuff. Does exercise raise testosterone is a very interesting question.
Well in this study, exercise lower testosterone. And this is actually a very common result. Many exercises, especially intense exercises have the effects that this study shows.
human growth hormone (HGH), prolactin (PRL), adrenocorticotropic hormone (ACTH) and cortisol (C) increased, while testosterone (T) decreased
This actually makes sense. Vigorous exercise is a stress to the body. When the body is stressed, human growth hormone tends to go up. Cortisol tends to go up. And prolactin and ACTH tend to rise too.
These are stress hormones. And they aren’t a very good thing. Cortisol digests are proteins, plays havoc with our blood sugar, and in the long run suppresses our immune system.
Prolactin suppresses the sex drive. Among other things.
And of course, do I need to tell you about the effects of lowering testosterone?
So that the effect of vigorous exercise. Now what we all think, is it?
But there is a way around this
Branched chain amino acids have been known for some time to counter the effects of vigorous exercise.
There is evidence that branch chain amino acids can raise libido also.
So in this study, they gave some exercising men branched-chain amino acids, and they gave others a harmless powder.
And they found that the group that had branched chain amino acids experienced no decrease in their testosterone levels.
Branched-chain amino acids are easy to get an easy to take. And they may have serious healthy consequences for testosterone levels and libido, even if you don’t exercise a lot.
What effect they have is to block the passage of tryptophan into the human brain. Tryptophan turns into serotonin in the brain, and this too much serotonin, unlike what you may have been told, may increase the likelihood of depression and anxiety.
And may also lower testosterone levels throughout the body.
Branched-chain amino acids show a lot of benefit
They lowered prolactin levels. They kept testosterone at the regular high levels. And they lowered human growth hormone levels. For people exercising vigorously.
Unlike what you may have been told, human growth hormone is not all good. In fact, it is another stress hormone that contributes to and marks internal inflammation in the body. Were better off if we can keep levels of human growth hormone low for the most part.
If you’re going to try this experiment, he might try to take some branched-chain amino acids.
Especially with the protein meal such as eggs or meat. Like every supplement, experiment with your body, and don’t overdo it.