How to fix depression through diet

How to fix depression through diet


There are some genuine puzzles around depression.

One puzzle is, why do people get depressed and stay depressed for such a long time?

And another other puzzle is, why does depression often correlate with low sexual desire or low sexual function?

And is there a connection between diet and depression?

I think that they’ve gone a long way toward solving this puzzle in this study.

The study used rats, but I think it applies to people just the same.

When you eat bad foods for a while, your gut, your colon, becomes inflamed and leaky.

And this causes a lot of bacteria to enter your body.

These bacteria them produce a lot of damaging chemicals that build up in the body.

These chemicals are called endotoxins, and one of the worst endotoxins is lipopolysaccharide or LPS.

So just think about your colon as full of raw sewage.

LPS is raw sewage that leaks into your body.

As you can imagine, your body has a lot of ways of dealing with LPS inflammation.

The immune system is focused and concentrated in our gut specifically to deal with these endotoxins.

We have a lot of immune defenses against these LPS waste products.

But when researchers exposed these rats to LPS over time, the rats became depressed and less interested in sex.

Several indices of male sexual behavior were significantly suppressed following LPS administration.

And the researchers discovered that administering an appropriate antidepressant could reverse this effect of LPS.

So remember, when you have a lot of gut inflammation, LPS is produced and enters your body.

And too much LPS can cause depression.

You can block LPS with an antidepressant, or you can eliminate LPS by following a good diet.

A good diet may be very different from what you think is a good diet.

But a good diet can treat anxiety and depression on its own by cutting down on endotoxins that enter your body.

Fewer endotoxins mean the end of the depression.

But what to do now?

First, try to eliminate foods that create a lot of annual toxins in the gut.

Then you can focus on eating foods that help with depression.

The best things to eat are well-cooked vegetables, low starch, and low-fat.

Getting enough protein is critical to support your liver.

Your liver is what processes endotoxins and removes them.

 

 


Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Endotoxin produces a depressive-like episode in rats 
http://www.sciencedirect.com/science/article/pii/0006899395014152 

334 Comments

  1. We were two small trees fighting side by side, we were two voices in a duet, and we were once alumni on a desk. Today, when we waved goodbye, please accept my affectionate blessings.

  2. Does happiness hurt? Let her go, but not herself. Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  3. Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  4. Quest bars cheap fitnesstipsnew1 quest barscheap 516999410492780544 quest bars cheapGreat delivery. Outstanding arguments. Keep up the good spirit.Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

  5. My brother suggested I might like this web site. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!

  6. I think what you published was very reasonable. However, think about this, what if you added a little content?I am not saying your content isn’t solid, but suppose you added a title thatmakes people want more? I mean FAQ – Tyvo Resort is a little plain. You ought to glance at Yahoo’s front page and watch how theycreate post titles to get people to open the links.You might try adding a video or a relatedpicture or two to get people interested about what you’ve written. In my opinion, it could bring your postsa little livelier.

  7. Hi there! I understand this is somewhat off-topic but I needed to ask. Does building a well-established website such as yours take a lot of work? I am brand new to running a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my personal experience and views online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers. Appreciate it!

  8. This is the perfect website for everyone who hopes to find out about this topic.You realize so much its almost hard to argue with you (not thatI personally would want to…HaHa). You certainly put a new spin on a topicthat has been discussed for decades. Excellent stuff, just wonderful!

  9. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  10. Hello There. I discovered your weblog the use of msn. This isa really well written article. I will be sure to bookmark it and come back to read extra of your useful information. Thanks for thepost. I will certainly comeback.

  11. Oh my goodness! Amazing article dude! Thank you, However I am having issues with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else getting identical RSS issues? Anyone who knows the solution can you kindly respond? Thanx!!|

  12. Wonderful beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept|

  13. I do not know if it’s just me or if everyone else experiencing problems with your website. It appears as though some of the written text within your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my web browser because I’ve had this happen previously. Many thanks|

  14. Pretty nice post. I simply stumbled upon your blog and wished to mention that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing in your rss feed and I’m hoping you write once more soon!|

  15. Excellent post. I used to be checking continuously this blog and I am inspired! Very helpful information specifically the last section 🙂 I take care of such info a lot. I used to be seeking this particular information for a very long time. Thanks and best of luck. |

  16. Just desire to say your article is as astounding. The clarity to your publish is just great and i could suppose you are an expert on this subject. Fine together with your permission let me to grab your feed to stay up to date with forthcoming post. Thanks 1,000,000 and please carry on the gratifying work.|

  17. Hey there! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!|

  18. Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.|

  19. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  20. Hello would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!|

  21. Hi, Neat post. There’s an issue with your website in web explorer, could test this? IE still is the market chief and a large component to other people will miss your excellent writing because of this problem.|

  22. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!|

  23. What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to give a contribution & help different users like its aided me. Good job.|

  24. continuously i used to read smaller articles or reviews that also clear their motive, and that is also happening with this paragraph which I am reading at this time.|

  25. Hi there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks, I appreciate it!|

  26. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  27. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  28. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  29. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  30. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  31. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  32. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  33. I got this site from my pal who shared with me regarding this web site and at the moment this time I am visiting this site and reading very informative posts at this time.|

  34. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  35. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I will definitely be back.|

  36. What i do not understood is in reality how you are not really a lot more neatly-favored than you might be now. You are so intelligent. You understand thus significantly relating to this matter, made me in my opinion imagine it from numerous various angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your individual stuffs nice. Always maintain it up!|

  37. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Kudos|

  38. Hello would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Thanks, I appreciate it!|

  39. You’re so interesting! I don’t believe I’ve truly read through anything like that before. So good to discover someone with some original thoughts on this subject. Seriously.. thank you for starting this up. This web site is something that is needed on the internet, someone with a bit of originality!

  40. Unquestionably imagine that that you stated. Your favorite reason seemed to be at the web the easiest factor to bear in mind of. I say to you, I certainly get irked even as other folks consider worries that they just don’t realize about. You managed to hit the nail upon the top and also outlined out the whole thing with no need side effect , people can take a signal. Will likely be again to get more. Thanks|

  41. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is magnificent blog. A great read. I will definitely be back.|

  42. Hello! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!|

  43. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!|

  44. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks|

  45. Hi there, I do think your blog may be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful blog!|

  46. Thank you a bunch for sharing this with all of us you actually realize what you’re speaking approximately! Bookmarked. Please also visit my web site =). We could have a link change arrangement between us|

  47. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.|

  48. It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Chat soon!|

  49. Hi there! I just would like to give you a huge thumbs up for the excellent info you have got here on this post. I will be returning to your website for more soon.|

  50. Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Kudos|

  51. Hey there, I think your site might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!|

  52. I was very happy to find this page. I wanted to thank you for your time due to this wonderful read!! I definitely appreciated every part of it and i also have you bookmarked to look at new information on your blog.|

  53. Hello! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!|

  54. I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one these days.|

1 Trackback / Pingback

  1. Google

Leave a Reply

Your email address will not be published.