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This naturally lowers blood pressure in men
Having low levels of vitamin D is associated with many chronic diseases.
Many people assume that supplementing vitamin D can help these conditions.
But interventional studies with vitamin D are pretty rare.
Some doctors claim that the association of low vitamin D with diseases is just that – an association.
A recent study looked at the effect of vitamin D supplementation on blood pressure in people with hypertension.
This rare study truly shows a beneficial effect of vitamin D3 supplementation.
The researchers conducted this study at the Department of Clinical Pharmacy, Mustansiriya University, Iraq. They published their results the Al Mustansiriyah Journal for Pharmaceutical Sciences.
There is a lot of evidence showing the correlation between low vitamin D and cardiovascular disease.
“Evidence suggests that a large portion of the population have low levels of vitamin D, which may adversely affect the cardiovascular system.”
We don’t have much research on cardiovascular disease in relation to vitamin D supplementation.
“So this study is designed prospectively to evaluate the potential effectiveness of vitamin D3 supplementation.”
The study enrolled a few dozen people suffering from high blood pressure.
“Participants age ranged from 40-70 years, 20 male and 20 female.”
Everyone in the study had hypertension and vitamin D deficiency (diagnosed).
“All patients were diagnosed as hypertensive patients at stage I or II and were assessed to have vitamin D deficiency.”
They split the participants into two groups.
And they gave both groups standard high blood pressure therapy.
But they only gave one group the vitamin D supplements as well.
“20 hypertensive patients presented with vitamin D deficiency assigned to receive conventional therapy for hypertension with vitamin D3 orally.”
The massive (100,000 IU) doses of vitamin D3 were effective in increasing vitamin D3 levels in the body.
“The difference in vitamin D level was highly significant in the treatment group after vitamin D3 supplements.”
The researchers examined the levels of angiotensin II.
Angiotensin II is a substance produced in the body – it controls blood pressure.
The study found D supplementation led to significantly lower angiotensin II.
This effect should lead to lower blood pressure.
“Results revealed that vitamin D3 supplements produce a highly significant change in serum Angiotensin II level in treatment group.”
Vitamin D supplementation led to a significant decrease in blood pressure in people under 60.
“Vitamin D3 supplements produce a highly significant change systolic blood pressure in the under 60s in the vitamin D treatment group.”
Systolic blood pressure was 9.6 points lower in people who were supplemented with vitamin D who were under 60 years old.
The study ran for two months.
It is possible that greater benefits could be seen from longer-term supplementation with vitamin D3.
The massive decrease in angiotensin II in all groups indicates that long-term studies could show more benefit.
“The effect of vitamin D3 supplementation on both angiotensin II level and endogenous vitamin D levels was significantly clear regardless of age group, gender, BMI, duration of disease, and smoking status.”
The amount of vitamin D used in the study was enormous – 100,000 international units daily for two months.
You should only take this pharmaceutical level of vitamin supplementation under medical supervision.
The body can produce up to 25,000 international units of vitamin D from sunlight before the exposure leads to sunburn.
This can be as little as 15 minutes for pale-skinned people on a hot summer day near the equator.
Surprisingly, relatively little research has been done on the effects of vitamin D supplementation….
So these are very exciting results.
And we need more research into the effects of high-dose oral vitamin D supplementation to learn more.
Until then, it’s a good idea to get a little sunlight on your skin every day.
You should always consult a healthcare professional about the diagnosis and treatment of health problems.
Here’s how you can feel your heartbeat in your penis
It was so strange… If I got really quiet, I could feel my whole body pulsating with every heartbeat… But my penis would never pulsate like that.
That pulsating… When it’s really intense, it means that your blood pressure is super-high…
So that’s when I started taking these recently-discovered vitamins… And they released all the pressure inside me…
My blood pressure reached normal within one week.
And, the strangest thing, I lay down and I couldn’t feel the big pulsating sensation in my body anymore. My body was quiet and calm…
But my penis woke up and it started pulsating… It’s like all the pressure went from my body and heart into my penis.
- Effect of Vitamin D3 Supplement on Biochemical Markers and Blood Pressure Reading in Hypertensive patients as A secondary Prevention