People are taking fenugreek seeds more and more often.
And many of these people are guys looking to improve their health and their sexual well-being.
For example, Dr. Mercola claims that fenugreek supplements help:
“Fenugreek seeds…help lower LDL (bad) cholesterol levels by discouraging bile salts from absorbing into the colon, while at the same time binding to toxins so they can be escorted from the body.”
However, this is not the full story.
In fact, fenugreek seeds may be something that you want to avoid.
Or just get them occasionally on your pizza or in Indian food.
Fenugreek and testosterone levels do not get along at all.
In this study, researchers looked at the effect fenugreek had on testosterone.
And MANY male sex hormones fell.
Plus, the study observed this about previous research:
Male mice treated that fed on fenugreek seeds lowered testosterone to 30% and male rabbits lowered testosterone to 65.8% of normal.
So, as it turns out, it is not a good idea to consume fenugreek except occasionally as a spice.
I don’t think the doses that you’re going to get on a pizza or in some Indian food is going to hurt you.
But I certainly wouldn’t take it regularly as a supplement.
Efficacy of the steroidal fraction of fenugreek seed extract on fertility of male albino rats
Effect of Steroidal Extract for Fenugreek Seeds on ICSH and SSH in Albino Male Mice
Fenugreek is a herb that has been highly quoted in medical studies as beneficial for overall health and well being. Not only is it very much used in alternative and Chinese medicine, but it is rich in nutritional value containing fiber, proteins, carbs, fat, iron, manganese and magnesium elements in it. Some studies have also found traces of Vitamin B6, Phosphorus and copper in it, which is very beneficial for human health. Slightly of a bitter taste, fenugreek has often been quoted as a versatile and powerful herb for the body. Fenugreek supplements have been very beneficial for men since it has been found to boost the testosterone levels in men and improving libido. Especially when it comes to erectile dysfunction condition among men, poor cardiovascular health is also a reason why some people suffer from it. Since fenugreek is rich with antioxidants, it has been found beneficial in preventing cardiovascular issues and helps in reducing cholesterol levels too. Fenugreek also has been found to have an impressive effect on metabolic diseases such as diabetes and helps to control blood sugar levels. It has been administered in the treatment of Type 1 and Type 2 diabetic patients.Fenugreek seeds and supplements has also been found to induce reduction in fat intake and lead to appetite control. It has also been found to lower cholesterol levels and triglyceride levels naturally. Fenugreek has also been found to reduce the rate of heartburn in men and also acts as a beneficial anti-inflammation agent. Though some people may have side effects to fenugreek, the best approach would be start the intake of fenugreek at 500mg and then look to increase the limits at 1000 mg – 2000 mg.Fenugreek has been found to be very beneficial in addressing inflammation of the body. It is highly effective in treating mouth ulcers, boils and even bronchitis in males. Some studies have found fenugreek effective for kidney ailments, chronic coughs and even tuberculosis. Among Men, fenugreek has been termed the Testosterone enhancer and has been used in treating hernia and even baldness. It is also considered as a natural remedy for impotence. Fenugreek boosts libido because fenugreek consumption increases the production of protodioscin which is related to DHEA (dehydroepiandrosterone) which plays an important role in the production of the hormone testosterone and improves sperm production. Fenugreek is also a great aid for digestive problems and have been found to be efficient in relieving constipation. Fenugreek is also used as a poultice by gently warming it and placing it on the affected areas such as when there is pain and swelling in the muscles, for wounds and leg ulcers and for sciatica. Fenugreek is a power herb for men especially since it improves exercise performance and boosts muscular strength endurance. Mixed with creatine, fenugreek supplements have been usually taken by athletes and in bodybuilding