This can double or triple your gains
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—-Important Message—-
Try one of these 5 “flow foods” for better male blood flow
The real cause of high blood pressure also causes bad blood flow in the male body.
The arteries get narrow, constricted, and lose their flexibility.
And then blood flow suffers, and the heart has to respond by turning up the pressure.
This affects every organ in the male body.
High blood pressure is the body’s attempt to force better blood flow through the male body.
But now all you need to do is add one of these 5 “flow foods” to your breakfast…
And you will naturally be improving blood flow in the male body.
Men are finding they get a nice little boost “downstairs”…
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Drink this before workouts for better performance
The benefits of exercise in our lives are hardly debatable.
But which exercise is best?
If you ask me, weight lifting should be done by every man, regardless of age.
Because lifting weights increases testosterone, masculinity, self-confidence, and…
…makes you healthier and sexier.
There are many ways and techniques to lift weights.
There are also things to do before and after.
Top athletes and scientists give advice on this all the time.
Today we are going to explore this topic.
Most of us drink coffee, right?
I regularly present you with studies that talk about the benefits of coffee.
Today’s case is a little bit different…
I like drinking coffee not just because I enjoy the taste but more for strategic purposes.
For me, coffee is more like a “medicine” than just a drink.
One of these strategies is to drink coffee as a “pre-workout”, that is, before training.
Why?
This is why:
This human study was conducted at the University of Birmingham. It was published in the journal of Applied Physiology.
Caffeine, the most notorious component of coffee, was used to boost energy in exercise.
Previous research has reportedly shown that caffeine intake before exercise reduces fatigue and increases endurance.
“It is well established that carbohydrate (CHO) feeding during prolonged exercise can postpone fatigue and enhance endurance capacity.”
So, the researchers of this study wanted to combine caffeine with sugar to see its effect on exercise.
To do this, they recruited 8 elite male athletes as volunteers.
They subjected them to 2 hours of exercise and gave them a combination of glucose and caffeine right at the beginning of the training.
Their goal was to see if caffeine would improve the breakdown of glucose.
The dosage of this mixture was 100 grams of glucose and 5mg of caffeine per kilogram, so roughly 2 cups of coffee for the average man.
The first thing they found was that caffeine increased CO2.
“In the Glu and Glu+Caf trials, there was a significant increase in the CO2 enrichment of expired breath, reaching an enrichment difference of 8‰.”
Then, the results showed that caffeine also significantly increased carbohydrate oxidation rate.
“In Glu+Caf, peak exogenous CHO oxidation rates were reached at the end of exercise (120 min) and were significantly higher than peak exogenous CHO rates in Glu.”
This means that athletes utilized the energy source that they ate better.
They needed fewer internal resources, so they had a more efficient workout.
“When ingested during exercise, moderate doses of caffeine in combination with a CHO solution significantly improved 1-h cycling time trial performance compared with the ingestion of water placebo or CHO alone.”
The point is caffeine makes workouts better.
That’s why I always drink my coffee before my weightlifting session.
It makes a big difference in comparison to when I don’t.
Because when I do, I’m noticeably less tired and lift heavier.
If you are looking for a way to improve your workouts, try drinking coffee.
But here’s a tip, don’t drink coffee after a workout.
It might be counterproductive because it’s an anti-inflammatory substance.
—-Important Message—-
Pop one of these in your mouth for an instant boost of energy and stamina
You can use Booster Bites when you’re on a date, getting busy in bed, or working out…
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They deliver an instant shot of natural testosterone — no pills, patches, or injections.
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