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In general, there are two types of tissue in an animal.
One type is muscle meat — which we normally eat in the Western diet.
The other type is loosely called “organ meat and connective tissue.”
This includes the bones, tendons, the liver and the eyeballs.
Basically, it’s all of the parts that we don’t eat that much of in the typical Western diet.
We tend to think these parts are “gross.”
But we’re missing out on some serious nutrients by skipping the rest.
And the muscle meat we’re so fond of works against us.
Here is a breakdown of 3 ounces of typical muscle meat with the amino acids in it.
I put red arrows next to what I regard as the “baddies” — the amino acids that we want less of rather than more.
Tryptophan, methionine, arginine, and histidine all contribute to internal inflammation.
And muscle meat is full of these.
Of course, these amino acids aren’t bad either — they just need to be consumed in lower amounts.
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By eating mostly or entirely muscle meat, we get way too much of these “bad” amino acids.
And the muscle meat doesn’t give us enough of the good ones.
But there is a natural way to lower the effects of these “bad” amino acids.
You can supplement with collagen.
Now here is a label from my favorite supplement, which is Great Lakes brand collagen.
You make collagen by boiling the hides or skins of grass-fed beef cattle.
Notice that it’s fairly low in the bad amino acids.
There is virtually no tryptophan in it.
It’s low in methionine and is fairly low in histidine.
In fact, the only bad thing about it is it’s fairly high in arginine.
The body uses arginine to create nitric oxide.
We need some nitric oxide, so we need some arginine — but we do not need a lot of either.
The big thing that collagen contains is a lot of glycine.
Scientists used to think that we could create as much glycine we needed.
But now studies have found that we don’t create it and we need to get it from what we consume.
So we should either eat more organ meat and connective tissue protein, or we should supplement with more collagen.
These are the only ways to get enough glycine.
The trouble seems to be that the little glycine that we get from our diet isn’t used as glycine.
Our body usually converts it into another essential amino acid, serine.
That doesn’t leave enough glycine to create collagen in our bodies.
Collagen is necessary because it surrounds all of the cells.
It’s like the latticework that holds up all of our cells.
There is a framework consisting of mostly collagen that supports all of our cells.
And if the body isn’t producing collagen in sufficient quantities, we will get very sick.
Ideally, we should balance our meat intake by eating both muscle meat and the connective tissue and organ meats.
These so-called “gross” parts are vitally important to our health.
But if you’re not much liver, brains, bone broth and tendons, then the next best thing is to use collagen in your diet.
You can take two tablespoons of Great Lakes collagen.
This brand consists of about 12 g of good quality protein.
I usually consume about 4 to 6 tablespoons per day with great results.
Supplementing collagen this way means that our body has enough collagen on hand to do it’s most important task.
The most vital thing that collagen does is balance out the excess methionine that is in muscle meat.
Methionine is very damaging to our health.
But consuming collagen along with muscle meat helps block that methionine from being absorbed.
The researchers gave mice glycine from collagen and gelatin.
And they found that the glycine effectively reversed the negative side effects of the extra methionine.
The addition of glycine to the high methionine diet effectively suppressed the enhancement of the hepatic methionine level and almost completely restored the glycine level.
And the researchers conclude:
The alleviating effect of dietary glycine on methionine toxicity is primarily elicited by the restoration of the hepatic glycine level rather than by an increase in hepatic enzyme activity.
The good news is that collagen supplements can be an easily dissolved powder.
The brand I use is relatively inexpensive and should be part of everybody’s diet.
You may wonder if gelatin is the same as collagen, and essentially, yes.
You can substitute gelatin for it.
But gelatin has a thickening property that collagen does not have — making gelatin a little bit harder to work with.
But gelatin’s health benefits are the same as straight collagen’s.
Since everyone is different, some men will do poorly on collagen and or gelatin.
So always listen to your body.
And make sure you talk to your doctor before making any changes in your diet or supplement regime.
Great Lakes Collagen
A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis
Effect of dietary glycine on methionine metabolism in rats fed a high-methionine diet
Erectile dysfunction is the inability to maintain or achieve an erection because of the lack of the necessary rigidness required for sexual intercourse. Though all men do face erectile dysfunction from time to time, the major issues crop up when an individual fails to have intercourse in at least 25% of attempts.Collagen is the protein that is the core component of the structural tissue of the penis and this is important for the effectiveness of sexual health. The walls of the arteries and veins are structured by collagen which gives the elasticity for the blood vessels to flow through the veins. Collagen erectile dysfunction is a condition where the flexibility and firmness of the penile tissues is lost due to the fall in the natural production of collagen in the body.There are many studies which prove that Collagen is an irreplaceable protein in the body. The right concentration of it in the body is very much important for adequate sexual health and sexual activity. Collagen also plays an important role in boosting energy levels and can help in balancing anxiety and stress levels as well as promote better sleep and relaxation. Supplementing with collagen is a wonderful way to counter sexual dysfunction issues and in many cases slow the gradual fall of the natural production of collagen in the body. Some of the naturally available collagen-rich foods are beef, Chicken, Fish and eggs. Since Collagen is essentially a protein, eating protein-rich foods is very important to boost the necessary levels. Also in the supplementation form Collagen is available in the form of capsules, serums, gummies, lotions and powder. For older people, the supplementation of Collagen is perfect at 10,000mg while for younger people, the concentration of 2500 -5000 mg is sufficient.
2. Does gelatin raise blood sugar?
Gelatin is a type of protein which comes from collagen that is usually found in the connective tissue of animals. This is one reason why consumption of Gelatine in the form of cooking bones and connective tissues, is given much importance.Gelatine is a very important nutrient for the human body, especially not only in the improvement of the skin, hair and nail tissues but also in protecting muscles & tissues from degradation. It increases athletic performance and helps the body to detoxify. Not only does it helps to improve bone strength but it also plays a major role in increasing athletic performance and helps to recover from stress more effectively. Glycine, found in Gelatin helps to protect and heal joints and has also been found to help in repairing wounds as well.But the most important role of Gelatin is that it does help to raise blood sugar levels. For individuals who suffer from diabetes, Gelatin helps to boost the production of insulin, thus helping in the management of glucose excretion more effectively. Interestingly there is a body of science which says that supplementation of collagen is of a great benefit for those who are suffering from diabetes. Research studies have shown that collagen consists of high levels of Glycine (the core component of Gelatin), that has been found to help stabilize the blood sugar levels in diabetic people.It is very important for diabetics to balance blood sugar levels, as an increase is fatal to the health of the blood vessels and organs such as heart, liver and the kidneys. Usually, Gelatin is combined with carbohydrates and is supplemented with those who are suffering from diabetic problems, which helps to stabilize their sugar levels. High blood sugar and diabetes is the prime factor behind inflammation of tissues cells and acts against insulin resistance.
3. Is gelatin good for diabetics?
Medical research proves that Gelatin is very essential for the well being of Diabetics, since it contains the same amino acids as is imbued in collagen. Gelatin is a product which is formed by cooking collagen and is entirely a protein compound. Especially found in animal parts, gelatin can be procured by cooking collagen from animal bones, the reason why bone broth is so beneficial for the human body. Among diabetics the collagen supply decreases more rapidly than that of the average person, so supplementation with collagen or gelatin is very beneficial. Gelatin protein helps to stabilize the blood sugar levels in diabetics and also do contain high levels of glycine which affects the insulin secretion and blood sugar levels positively. After a certain age, the natural production of collagen in the body starts falling. This reduction is usually found outwardly in the form of wrinkles, thinner hair and weaker bones and joints. The consumption of protein with carbohydrates is very important among diabetics for a balanced blood sugar and insulin stability of diabetics. The slowed collagen production in diabetics is also due to the insufficient glycine levels in the body which is very essential for collagen repair and glucose homeostasis. Not only do Gelatin plays a key role in joint health and brain function, but it is also pertinent for the healthy appearance of skin and hair. Gelatin since it is fat-free and carb free, is also beneficial for those with diabetes since it assists with weight loss. Supplementing with gelatin can also help reduce the damage caused by aging among diabetics. Glycine which is the most abundant amino acid in gelatin helps to reduce the unhealthy energy spikes in the body and cause long-term damage to blood vessels and other important organs such as heart, liver and the kidneys.
4. Can men take collagen?
Most people are unaware of the fact that collagen is one of the most important and abundant proteins in our bodies. Known as a complex protein, Collagen consists of as much as 19 amino acids like glutamine, glycine, arginine and proline. Though the word collagen is usually known in the media, as the substance that is used to surgically enhance physical features, its true importance to one's health is still a subject not much talked about. Also known as the secret glue that keeps the body together, collagen is necessary for bone, joint and muscle strength. The natural collagen producing function of the body usually slows down as people age. Poor lifestyle habits and unhealthy habits like drinking, smoking or eating a high sugar diet can stall or inhibit the natural collagen producing properties of the body.In these cases, supplementation can help provide the needed collagen for the body. Especially for men, whose lifestyle is more active and activity oriented, the supplementation with collagen becomes more important. For men, collagen can prevent joint pain and aches which usually happens as they go through middle age and beyond. Collagen is also considered one of the best natural supplements for skin health lending skin elasticity and moisture in men. Also, collagen helps in the maintenance of healthy fingernails, teeth and even hair. Usually, the active lifestyle of men, require a diet which consistently boosts metabolism and enhances the muscle health and energy levels of the body. The amino acid glycine in collagen plays an important role in the development of muscle mass, digestion, good posture and even a perfectly working nervous system. Collagen is also good for heart health among men since it contains the amino acid proline which plays an important role in controlling blood pressure, tissues repair within the joints and arteries and helps in relaxing the blood vessels aiding in better circulation.Bone broth for men is a nice way to increase the intake of collagen and help in aiding the recovery process for an active lifestyle like exercises, biking, running and physical activity. Collagen also strengthens the gut health aiding in digestion and preventing the leaky guts syndrome. Taking collagen can also aid weight loss and improve metabolism and also help in preventing the risk of degenerative bone disorders and prevent bone loss. Some of the foods that are rich in collagen include the connective tissues in animals. Foods such as chicken, pork skin, beef and fish are ample sources of collagen. Gelatin is a compound that is proficient in bone broth, which is why increasing the intake of bone broth is good for improving the consumption of collagen. Gelatin is a protein substance that is formed from collagen when it is cooked. Collagen has also been found to act as a cleansing agent especially for the liver and prevents any damage caused by toxic elements from foreign substances like alcohol.