A startling study out of Korea reveals new data on dairy – a MUST-READ today…
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Dairy: What they aren’t telling you
Before I get into the Korean study, we have to look at a combination of problems that this study looks at:
- High blood pressure
- Belly fat
- High blood sugar
- High triglycerides
- High-density lipoprotein (HDL) levels
Anyone suffering from three or more of those is considered to have metabolic syndrome.
Metabolic syndrome increases the risk of developing type 2 diabetes and cardiovascular disease.
According to the Centers for Disease Control (CDC), metabolic syndrome increased from 25% to 34% of the adult population of the United States within a five-year period (2007-2102.)
Metabolic syndrome usually precedes type 2 diabetes and cardiovascular disease.
But some diet and lifestyle factors can lower the risk of all of these conditions…
A recent and large study into the effect of dairy foods shows that including some dairy in your diet could lower your risk of metabolic syndrome.
These researchers did their study at the Department of Medical Nutrition, Kyung Hee University, Republic of Korea and published their results in the British Journal of Nutrition.
The research consisted of a meta-analysis of many previous studies – that’s where scientists search for relevant research and pool all of the best information together to learn more about the subject.
The researchers dug through major scientific journals looking for studies relating to dairy intake and risk of metabolic syndrome…
“Studies of dairy foods and the risk of the metabolic syndrome published to June 2016 were searched using PubMed, EMBASE and reference search.”
Ultimately, they chose 41 high-quality studies to include in their analysis.
“Ten cross-sectional studies, two nested case-control studies, and twenty-nine cohort studies were included for the analysis.”
And they found a LOT of benefits from dairy…
➤ One serving of dairy food per day lowered the risk of metabolic syndrome by 9%.
“The relative risk of metabolic syndrome for a one serving/day increment of total dairy food consumption was 0.91.”
➤ 8 ounces of milk a day lowered the risk of metabolic syndrome by 13%.
“The relative risk of metabolic syndrome for consumption of 200 g of milk a day was 0.87.”
➤ Less than 4 ounces of yogurt per day lowered the risk of metabolic syndrome by almost 20%.
“The relative risk of metabolic syndrome for consumption 100 g per day was 0.82.”
➤ Eating any type of dairy lowered blood sugar, blood pressure, and triglycerides.
“Dairy consumption was associated with lower risk of hyperglycemia, elevated blood pressure, high triglycerides and low HDL- cholesterol.”
➤ A large glass of milk a day lowered the risk of excessive belly fat by 12%.
“A one serving/day increment of milk was related to a 12% lower risk of abdominal obesity.”
➤ A serving of yogurt lowered the risk of high blood sugar by 16%.
“A one serving/day increment of yogurt was associated with a 16% lower risk of hyperglycemia.”
Indeed, the researchers found a consistent pattern across all of the studies they looked at.
“These associations were not significantly different by study design, study location, or adjustment factors.”
Milk, yogurt, and total dairy intake are associated with a lower risk of metabolic syndrome…
… and therefore a lower risk of developing type 2 diabetes and cardiovascular disease.
“Dairy such as milk and yogurt, as well as total dairy food consumption, were inversely related to risk of the metabolic syndrome and its components.”
Personally, I eat a lot of dairy. I try to keep my calcium level high, and dairy is the best way to do that.
Of course, you should always consult a healthcare professional about treating and diagnosing health complaints.
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- Metabolic Syndrome Prevalence by Race/Ethnicity and Sex in the United States, National Health and Nutrition Examination Survey, 1988–2012
- Dairy food consumption is associated with a lower risk of the metabolic syndrome and its components: a systematic review and meta-analysis.
- Metabolic Syndrome | National Heart, Lung, and Blood Institute (NHLBI)
- Department of Surgery - Metabolic Syndrome