Here’s the real truth about dairy…
Boosting testosterone this way lowers inflammation in men
Testosterone is like the holy grail for men…
It’s something every man wants in high amounts to have great health and great sexual function.
But testosterone’s villain is estrogen… estrogen counteracts all the benefits of testosterone in men.
And high estrogen makes the whole male body inflamed…
Inflammation affects the prostate, it slows the metabolism, it leads to unwanted fat gain (even man boobs), and it can really hurt men’s “rockiness.”
And it all starts from too much estrogen.
But I’ve discovered that if you boost testosterone in this specific way, estrogen goes down and inflammation goes away…
And your health starts improving in major ways, along with better sexual performance!
Dairy foods are inflammatory — true or false?
Dairy foods have received a lot of undeserved negative press over the last few years.
One of the claims made by people who want to lower dairy consumption is that dairy foods cause inflammation.
The question of whether or not certain foods cause inflammation is an important one.
Inflammation increases the risk of obesity, cancer, heart disease, and dementia.
To some extent, most of the common chronic diseases are diseases of inflammation.
But the evidence shows that dairy actually lowers inflammation.
This review of the most recent human research took place at the Department of Nutrition, University of Oslo, Norway. The journal Advances in Nutrition published the findings.
In many countries, dairy makes up a large proportion of the diet.
“Milk and dairy products contribute ≤14% of the caloric intake in developed countries.”
Recently, researchers have become interested in claims made about the inflammatory effects of dairy foods.
“The increasing number of studies on the anti- and pro-inflammatory effects of milk and dairy products in the past 5 years reflects the growing interest in this area of research.”
These researchers wanted to learn more about the topic.
So they collected the best research published over the last five years looking at dairy foods and inflammation.
The researchers only included high-quality randomized clinical trials.
“The aim of this review was to evaluate the scientific evidence provided in the last five years and the effects of dairy products on inflammatory biomarkers.”
They looked at the effect of dairy on a broad range of inflammatory biomarkers.
Mostly, these are proteins that increase or decrease inflammation.
The analysts combed through medical research databases for published human trials carried out between 2012 and 2018.
They found 16 high-quality human studies.
Some of these studies used healthy people. Other studies enrolled people with metabolic problems.
“The final 16 studies reported on healthy individuals and subjects who were overweight or obese and who had metabolic syndrome or type 2 diabetes.”
The researchers found that dairy did not cause inflammation in healthy or unhealthy people.
“The consumption of milk or dairy products did not show a pro-inflammatory effect in healthy subjects or individuals with metabolic abnormalities.”
In fact, most of the studies showed that consumption of dairy lowers inflammation.
“The majority of studies documented a significant anti-inflammatory effect in both healthy and metabolically abnormal subjects.”
The studies showing that dairy has an inflammatory effect were not short-term studies either.
“The evidence from long-term supplementation showed a weak anti-inflammatory effect in both healthy and metabolically abnormal adults.”
There are a number of reasons why dairy might be expected to lower inflammation.
Dairy is high in both calcium and vitamin D…
Both of these nutrients are known to have anti-inflammatory effects.
And population studies have shown that people who eat more dairy tend to be leaner – a strong indicator that they have lower inflammation.
A high intake of dietary fat generally leads to health problems in the long term.
But research shows that high-fat dairy has the opposite effect.
Cheese and full-fat milk are associated with lower body weight and decreased risk of many chronic diseases.
However, a small number of people will have an inflammatory response to dairy.
Some people have allergies to the proteins in dairy.
Though this is rare, it will certainly cause inflammation in those people.
Another potential problem is lactose intolerance.
This is a problem caused by low levels of lactase – and enzyme that breaks down the sugar in milk.
When lactase is low, the milk sugar (lactose) feeds problematic bacteria that cause gastrointestinal problems and inflammation.
Lactose intolerance can be hereditary. It can also be caused by a low metabolic rate.
But the research shows that, for most people, dairy is anti-inflammatory.
You should always consult a healthcare practitioner about diagnosing and treating health-related problems.
This new form of vitamin C reduces inflammation by up to 45%
New research shows that the more vitamin C you have in your cells and tissues, the less inflamed they will be.
However, the problem with normal vitamin C is that it doesn’t stay in the bloodstream long enough to have any positive effects…
But this new form of vitamin C — it stays in the bloodstream for HOURS, penetrating every cell, every tissue, and every organ.
I call it Super C and it is making regular vitamin C obsolete.