Melatonin may hurt male performance
A lot of people take melatonin these days. They take it to get to sleep. They take it to stay asleep. Some people take melatonin […]
Living Healthy
This simple vitamin may render antibiotics “obsolete”
Antibiotics are amazing lifesavers. They fight bacteria and bacterial infections. And antibiotics also have startling anti-inflammatory and anti-cancer capabilities that are just becoming clear. But […]
Here’s what really causes diabetes (and what fixes it)
There are two basic requirements for getting diabetes. And I’m talking about Type 2 diabetes. Type 2 Diabetes is the most common kind — it’s […]
Here’s how older men maintain their testosterone for life
There is a popular idea that men’s testosterone rates decline rapidly past age 40. The drug companies love this idea. It means they that can […]
Revolutionary banana peel fixes digestive problems and even depression
This newsletter should help you if you’re suffering from irritable bowel syndrome or if you have digestive issues of any kind. It will also help if […]
Don’t exercise? Maybe you’re better off (new study)
Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it. And yet it wasn’t always so. Up […]
Are you really getting enough iron?
If you have been reading this newsletter for any time at all, you already know that I have grave doubts about the value of iron […]
The only thing that REALLY extends life 30 years?
There’s only been one thing that has worked reliably in every species where it has been tried, and which expands and extends life. The only thing that’s […]
Brain fog? Fix it by lowering ammonia in the brain?
When our bodies use protein, we create ammonia. Ammonia is created all the time in our bodies because of course we are always using protein. But […]
Yes, you can really burn away fat, it’s called thermogenesis
When you read anything at all, you’re bound to see an ad for something having to do with weight loss. And it almost always promises […]