Does fish oil hurt the brain?
Fish oil is all the rage these days. But what if it is actually not so good for you? That’s what we’re going to look at today. […]
Diet & Exercise
What to do if you think you have food poisoning
When I was a kid, one of the boys across the street took some kind of medicine from his mother’s dresser. He had to go […]
Do sunscreens prevent skin cancer?
Everyone believes that too much sunlight causes skin cancer. And they believe that sunscreen protects their skin against getting skin cancer. But as you know, […]
Fiber can cause constipation
Everyone knows that high-fiber is good for you, right? If you’re constipated, the answer is to increase your fiber, right? Well, that’s not why you […]
Study: How to eat 40% more and lose weight
The Holy Grail of dieting and health is to eat 40% more than you’re eating now. And never gain an ounce. To get there, simply […]
Should you really burn fat when you exercise?
When the body is under stress, it releases free fatty acids. Free fatty acids come from the fat that is stored in our fat cells. […]
Can orange juice cure diabetes?
There’s a weird idea that eating sugar causes diabetes. But sugar consumption does not cause diabetes. As I’ve shown you in the past, in fact, […]
This vitamin protects you against inflammation
This is a pretty important study. As we know today, most of the diseases and problems that we get are due to inflammation. So anything that […]
The true way to end ringing in the ears forever
Often people have ringing of the ears, or tinnitus. This newsletter is about you. The ringing in your ears can be an unpleasant buzz. It can […]
Poor libido, poor male performance “caused by low thyroid”
In men as well as women, the liver needs to support the thyroid hormone balances. The liver must be fully functional in order to convert […]