There are lots of things that happen to us as we get older. Our energy levels decline.   Our skin starts to get tougher and wrinkled.   We lose muscle and gain fat.   And if we still have our hair, it will...
Scientists consider vitamin E to be the body’s primary fat-soluble antioxidant. You can find vitamin E anyplace you find fats -- in cell membranes, adipose tissue, lipoproteins, etc. Vitamin E is fully saturated, and it's a lot more complex than you...
When most people when they hear the word ‘vitamin,’ they assume more is better. While it’s generally true with vitamin C and the B–vitamins, it's not true of every vitamin. Some vitamins, like the fat-soluble ones, can build-up over time --...
Today, we're going to talk about an undervalued nutritional hero -- magnesium. It's amazing just how much this one nutrient affects us. Let's look at gut inflammation -- it's one of the many ways that low magnesium can affect us. Gut inflammation...
Many men think that estrogen is a female hormone. However, if you've been reading this newsletter for a while, you know that men also have estrogen. And men often have estrogen levels higher than their wives. The body produces estrogen, but it's...
Vitamin K is one of those vitamins that can perform miracles. It reverses hardening of the arteries. It strengthens the bones. And it can reverse fibrosis -- including penile fibrosis. But to make it super confusing, there are really two vitamins here. They are...
It's quite possible that if you have a low libido and low testosterone, zinc will help you bring things up a bit. But you need to use caution with zinc. Here, I'll explain zinc's benefits for you -- and why you...
Candida Albicans is a type of yeast found naturally in the body. But Candida Albicans can grow out of control sometimes, causing nasty symptoms. And you may have already experienced some form of this yeast overgrowth. If your wife or girlfriend gets...
Glaucoma is the second-worst eye disease. And it's the most common eye disease after cataracts. PLUS, it turns out that glaucoma may be 100% preventable. Without drugs. First of all, glaucoma is caused by too much pressure in eyes. It affects primarily people who...
Many men suffer poor erection quality and low libido. And as I've been telling you for quite a long time, the problem has more to do with high estrogen in men than it does low testosterone. Men in other cultures do...
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