How excess iron ages you faster
Iron performs an essential role in the body. As a transition metal, it has many electrons in its outer shell. And this property is necessary […]
Vitamins
Vitamin D and Muscle Weakness
Everyone knows that vitamin D helps to absorb calcium. What is less known is that it affects muscle as well — and in a positive […]
Can a common vitamin prevent sun damage?
There are lots of benefits to getting outdoors and getting some sun. In the morning, the light of the sun can help you feel wide […]
Too much iron causes your gout
If you or someone you know has gout, you know that it’s not fun. You’re familiar with that burning pain in the foot. For […]
How a deficiency of this Vitamin can LOWER Testosterone
Low testosterone is something that affects many men nowadays. And there are many reasons for chronic low testosterone. Modern lifestyles tend to be really high […]
Can your gray hair regain its color?
There are lots of things that happen to us as we get older. Our energy levels decline. Our skin starts to get tougher and […]
Arcane Vitamin E Type Found Much More Protective
Scientists consider vitamin E to be the body’s primary fat-soluble antioxidant. You can find vitamin E anyplace you find fats — in cell membranes, adipose […]
Vitamin A: Why Too Much Can Be Detrimental
When most people when they hear the word ‘vitamin,’ they assume more is better. While it’s generally true with vitamin C and the B–vitamins, it’s […]
Hidden magnesium deficiency causes wrong diagnosis of heart problems
Today, we’re going to talk about an undervalued nutritional hero — magnesium. It’s amazing just how much this one nutrient affects us. Let’s look at […]
These vitamins lower estrogen in your body
Many men think that estrogen is a female hormone. However, if you’ve been reading this newsletter for a while, you know that men also have […]