Have you ever wondered how the brain creates a memory?
How the brain creates our consciousness?
It turns out that long protein polymers tube-shaped structures within the brain do the job.
Called microtubules, like any other cellular structure, it's possible to interfere...
Dr. Broda Barnes is one of my medical heroes.
He was a physician who treated over 3000 patients in Colorado going against the conventional wisdom on thyroid treatment.
Dr. Barnes published books and publicized the results.
And out of 3000 patients who...
Today's newsletter will be of special interest if you are taking a "male supplement" that includes L-citrulline or L-arginine in it.
These compounds increase nitric oxide in the body.
So, is this good or bad?
Nitric oxide is the darling of the...
We often assume that what our doctor tells us to do comes from tested principles.
That the doctors are telling us from the standpoint of superior knowledge. Scientific proof.
However, you have to remember this.
In the Western world, drugs and drug...
Lipid peroxidation could very well be the main cause of aging.
As mammals, we use the iron in our enzymes to turn oxygen into water in the very last stage of energy production.
But one of the side-effects of this process...
It turns out that if you want to help yourself get healthier one of the best things you can do is spend the time in a very very hot sauna several times per week.
I want to stress that I'm...
Sometimes the best studies come out of countries where you would not expect them.
This is an extremely well-done study out of a veterinary school in India.
It demonstrates extreme toxicity of the statin drugs.
They took rats and separated them into groups.
Then...
Every now and then, I'm asked, "What is intermittent fasting?"
Is it good for me, is it healthy? Can I skip meals?
So, today we're talking about this fad and why you'll want to avoid it.
A lot of people feel that...
You may have seen many reports that rats, or mice, live longer lives on what is called calorie restriction.
They may live 50% longer or even better than that.
And mice on these diets are more resistant to disease, toxins in the...
It's tempting to want to believe in doctors and medicine.
But when it comes to chronic and degenerative diseases such as Alzheimer's, we really can't trust the doctors.
That's not just me, or even this newsletter, that says this.
One of the...