Eat more salt for greater health and lower chances of diabetes
Perhaps salt is better for you than you think. This is a review paper where the researchers examine the question of “how valid are the […]
Men’s Health
Fat and fish oil increase prostate tumor size and severity
30% of men who are over 50 show signs of prostate cancer. The vast majority of these men will go to their grave never knowing […]
More evidence piles up that higher cholesterol is healthier
If you’ve been reading my newsletter for any time at all, you know that I’ve shown again and again how having lower cholesterol is dangerous. […]
The missing hormone for male performance (not testosterone)
Nothing more misleading than the terms “men’s hormone” for testosterone, or “women’s hormone” for estrogen or progesterone. The reality is that both men and women […]
Testosterone of 200 and what it may mean
What is a normal testosterone level? Could testosterone very dramatically around the world? And this is important because we may be basing our assumptions of […]
These antibiotics may cure depression and even irritable bowel syndrome
You won’t hear this from anybody else, so make sure you read this carefully. This is about how very low dosages of common antibiotics may […]
8000 calories of Coke each day, and not an ounce of additional weight
I keep telling you that sugar doesn’t make you fat. This newsletter is growing by leaps and bounds, so the Cookster, that’s me, is getting a lot […]
Eccentric excercise: The secret key to safe weightlifting
If you want to do intense exercise, such as running or weightlifting, then you want to read this carefully because it shows a key to […]
This harmless supplement lowers blood sugar better than metformin
There are 20 amino acids, and all protein is made from these 20 amino acids. The body can make some amino acids, but we must […]
Zinc can double testosterone in a few months
Some of the experiments that are done are ridiculous. For example, there was an earlier experiment where the researchers wanted to find out how low […]